Workout Recap: W/E 9/23

After the hurricane craziness, I was able to mostly get back into my usual workout regime last week. I did take an extra rest day due to running 23 miles on Saturday, 9/16. While I actually felt pretty good soreness-wise, I knew that a rest day was likely the best plan.

The Girl's Got Sole - Sept 23rd running group

Sunday, September 17th – Rest day. (after running 23 miles the day before)

Monday, September 18th – Back in the gym for a bike workout for cross-training. Did just over 8 miles and felt pretty good.

The Girl's Got Sole - Sept 18th bike workout

Tuesday, September 19th – Run day. The first half mile or so I felt tight, but then I was good. My group was surprised as much as I was how well I was able to pace our 3-miler.

The Girl's Got Sole - Sept 19th run

Wednesday, September 20th – Rest day.

Thursday, September 21st – Run day. We were supposed to do track, but since it was closed, we hit the road for a 5k run in Baldwin.

The Girl's Got Sole - Sept 21st run

Friday, September 22nd – Rest day.

Saturday, September 23rd – Had a great 10k run with my group in Winter Park. Dare I say it was even a smidgen cooler temp-wise! 🙂

The Girl's Got Sole - Sept 23 group run

How were your workouts last week?


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