Workout Recap W/E: 8/17/19

How is it the middle of August already? Seems like this month is going by pretty fast. I do look forward to the cooler weather though… unfortunately, being in Florida, we likely won’t experience that until October. Maybe. I think the last 3-4 weeks have been some of the hottest, so I do look forward to cooler weather of any kind.

The Girl's Got Sole - Workout Recap 8/17



Sunday, August 11th – Gym bike workout of just over 8 miles.

The Girl's Got Sole - Sunday bike workout

Monday, August 12th – Bike workout in the gym for another 8 miles.

The Girl's Got Sole - Monday bike workout

Tuesday, August 13th – REST DAY (unplanned, but needed the rest).

Wednesday, August 14th – Since I rested on Tuesday, hit the gym for another bike workout for cross-training.

The Girl's Got Sole - Wednesday bike workout

Thursday, August 15th – Track Thursday. After warming up, did 2 miles of 400s.

The Girl's Got Sole - Track Thursday

Friday, August 16th – REST DAY.

Saturday, August 17th – Group long run. 8 great miles with my group. One of my better runs in awhile. I felt good!

The Girl's Got Sole - Saturday long run

How were your workouts last week? Anyone run any races?


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