Workout Recap W/E: 7/14

I had a pretty good week workout-wise. I’m sure it helped that I was able to take a day off from work, so my energy levels were a bit better due to some extra rest. 🙂 I’m still feeling tired regularly, but I’m continuing to push through it.

The Girl's Got Sole - Workout Recap

Sunday, July 8th – REST DAY.

Monday, July 9th – Bike workout at the gym. Got in 8 miles.

The Girl's Got Sole - Bike workout

Tuesday, July 10th – Good 3-miler with some of my group despite having trouble getting myself out of bed.

The Girl's Got Sole - Tuesday run

Wednesday, July 11th – Since I took Sunday off, I got into the gym for a bike workout. 7.6 miles done.

The Girl's Got Sole - Bike workout

Thursday, July 12th – Easy track workout with 400s. Warmed up by walking a lap, then used 30:30 intervals for 2.5 miles. Then, walked a lap to cool down.

The Girl's Got Sole - Thursday run

Friday, July 13th – REST DAY.

Saturday, July 14th – Saturday morning group run. Ran 2 miles with friend, Jenny before meeting the group for 6 more miles. Total of 8 miles, and I felt pretty good.

The Girl's Got Sole - Saturday run

How were your workouts last week?


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