Workout Recap W/E: 7/13/19

Last week was a bit rough, but I made it through thanks to the grace of God. Most of the week, I wasn’t feeling great. Combination of fibromyalgia issues and feeling down, it was a push to get through some days. That said, I plan on having a better week this week! At least I got in some good workouts last week. 🙂

The Girl's Got Sole - Workout Recap

Saturday run group after our 8 miles

Sunday, July 7th – Bike workout at the gym. Got in just under 9 miles on the bike.

The Girl's Got Sole - Workout Recap

Monday, July 8th – REST DAY.

Tuesday, July 9th – Didn’t sleep well, so hit the gym for another bike workout instead a bit later. Did 8.3 miles.

The Girl's Got Sole - Workout Recap

Wednesday, July 10th – Another bike workout after my doctor’s appointment later in the day. 9 miles on the bike.

The Girl's Got Sole - Workout Recap

Thursday, July 11th – 3 mile run with a friend, and it felt good. Nice to get in a run after skipping Tuesday.

The Girl's Got Sole - Workout Recap, Thursday run

Friday, July 12th – REST DAY.

Saturday, July 13th – Saturday morning long run with my group. Ran 8 miles and felt pretty good!

The Girl's Got Sole - Workout Recap



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