Workout Recap W/E: 6/20/20

It’s definitely summer, that’s for sure! The heat is on here in Central Florida, which makes for some hot and humid runs. The beginning of the summer season runs are always tougher, so I look forward to better acclimating to the heat soon.

The Girl's Got Sole - Workout Recap

After our Saturday morning 6 mile run.


Sunday, June 14th – Gym workout on the bike for 8.2 miles. Followed by upper body strength and a one-minute plank.

The Girl's Got Sole - Sunday bike workout

Monday, June 15th – Bike workout at home before work. Got in 12.5 miles.

The Girl's Got Sole - Monday bike workout at home

Tuesday, June 16th – Tuesday morning run with a few of my runner girls. Was tired, but got in a good 5k.

The Girl's Got Sole - Tuesday morning run

Wednesday, June 17th – REST DAY.

Thursday, June 18th – Thursday track workout. 800s on the track with a half mile walk to warm up, followed by a half mile walk to cool down.

The Girl's Got Sole - Track Thursday run

Friday, June 19th – REST DAY.

Saturday, June 20th – Saturday long run. Great 6-miler with a a couple of my friends in Winter Park.

The Girl's Got Sole - Saturday long run

How were your workouts last week? Let me know in the comments!

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