Workout Recap W/E: 6/1

Summer has arrived! Now that we’ve entered the month of June, it’s only going to stay hot and humid here in Florida. I plan on going to the pool as much as possible this summer. It’s the best thing in the heat! Well, that and ice pops. 🙂

The Girl's Got Sole - Workout Recap

With the girls after our Saturday run.

Sunday, May 26th – REST DAY. For one of the first Sundays in a long time (less for the day after a half marathon or other big race), I didn’t work out. Spent the day with family and friends at the pool instead.

Monday, May 27th – Bike workout at the gym. 9 miles for cross-training.

The Girl's Got Sole - Bike workout

Tuesday, May 28th – Great 3 mile run with negative splits.

The Girl's Got Sole - Tuesday run

Wednesday, May 29th – REST DAY.

Thursday, May 30th – Track Thursday workout. Wasn’t feeling too speedy, but got in a fairly good track workout.

The Girl's Got Sole - Thursday Track run

Friday, May 31st – REST DAY.

Saturday, June 1st – 10k run with some of the girls before our season kickoff for Orlando Galloway training. Boy was it hot, but was loved the pace we were able to keep.

The Girl's Got Sole - Saturday morning run



How were your workouts last week?


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