Workout Recap W/E 5/4/19

The Girl's Got Sole - Workout Recap

Post-Saturday long run with Colleen.

I just looked back at my previous workout recaps, and I haven’t done one since mid-March! Especially with the summer starting up soon, time to get my ducks in a row and all that stuff.

Sunday, April 28th – Bike workout at the gym. I was over my parents for my birthday weekend, so went to my mom’s gym for my cross-training.

The Girl's Got Sole - Sunday bike workout

Monday, April 29th – Bike workout at the gym. Got in 8 miles after work, since I didn’t get up early enough to get it done.

The Girl's Got Sole - Monday bike workout

Tuesday, April 30th – Run with the girls in Baldwin Park. Started feeling the humidity, we are getting the Florida summer weather back!

The Girl's Got Sole - Tuesday morning run

Wednesday, May 1st – REST DAY.

Thursday, May 2nd – Track Thursday. 2.5 miles of running, and 1 mile of walking. Did a lap of walking to warm up, then a Yasso 800, followed by another lap of walking. We then did two miles of 400s. It was a great, but exhausting speed workout.

The Girl's Got Sole - Thursday Track

Friday, May 3rd – REST DAY.

Saturday, May 4th – Long run day. Did 7 miles with my friend, Colleen. Another runner friend, Ashley joined us for the first couple of miles. Again, it was humid out there. Time to bring the cool towels with me on my long runs again.

The Girl's Got Sole - Saturday long run



How were your workouts last week? Or, maybe run a race?


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