Last week felt long, but once Saturday morning arrived, it was good. Who doesn’t love a three-day weekend? Unfortunately, I didn’t get to hit the track for a speed workout last Thursday as planned. When my group got there, it was closed. So, a regular run it was. Otherwise, my workouts went as planned, hitting up some Florida hills to close out the week on Saturday.
Sunday, May 20th – Got in 8.5 miles on the bike for CT in the late morning. Was a good, sweaty workout.
Monday, May 21st – Bike workout before work for 8 miles.
Tuesday, May 22nd – Run with some of my group for 3, humid miles. It was a hot one for sure.
Wednesday, May 23rd – REST DAY.
Thursday, May 24th – Run with my group for 3 miles. Felt a bit cooler, still hot but a bit better.
Friday, May 25th – REST DAY.
Saturday, May 26th – Apopka hill run with the group. It was a nice, challenging run and we got in 6.8 miles.
How were your workouts last week?