Workout Recap W/E: 5/19

Last week was one of those weeks that just felt long to me. Really seemed to take what felt like forever to get from Sunday to Saturday. But, other than feeling long, the week went pretty well. I got in my workouts as scheduled, and I am planking after every run now for a minute. Also, as of this morning, I’m down to 132.4, which is 4lbs of weight loss. My ultimate goal is to get back to 125lbs, but I would be happy seeing 128lbs again on the scale. So, at least 4lbs to go.

The Girl's Got Sole - Workout Recap

Sunday, May 13th – Later than usual, but hit the gym an hour or so before they closed. Ended up being a busy day with the family.

The Girl's Got Sole - Bike workout

Monday, May 14th – Bike workout before work. Just over 7.5 miles, even though I was ready to hit the snooze button.

The Girl's Got Sole - Bike workout

Tuesday, May 15th – Great run with my group. It was just humid weather-wise. Our nice, cooler mornings are gone now looks like.

The Girl's Got Sole - Tuesday morning run

Wednesday, May 16th – REST DAY.

Thursday, May 17th – This was supposed to be a track run, but my stomach was not feeling great. Decided to go back into the gym for a bike workout.

The Girl's Got Sole - Thursday bike workout

Friday, May 18th – REST DAY.

Saturday, May 19th – Run with my group in Winter Park. This was my hardest run in awhile. The heat and humidity got to me in the last half of the 6 mile run. Definitely got to start slowing down so I can acclimate again to the heat.

The Girl's Got Sole - Saturday group run

How were your workouts last week?

The Girl's Got Sole - Weekly Wrap link upLinking up this week with HoHo Runs & Taking the Long Way Home.


Workout Recap W/E: 5/19 — 12 Comments

  1. Looks like you had a good week of training! Are you training for anything right now? I know race season has kind of ended for you Floridians.

    Thanks for lining up!

  2. Although the Iowa heat/humidity is not of the Florida caliber, it did get a bit “balmy” here last week. Our weather has been so weird in 2018…winter lasted far too long, and we barely had a spring. I love summer, so I’m fine with my current situation, but it’s nice to have a few weeks of transition (other than just overnight LOL).

  3. The humidity definitely changes things and it’s been extreme around here for a few weeks. You probably have it worse than I do too. So, kudos for getting out there. Will you continue to run outside all summer? Thanks for linking with us!

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