Workout Recap W/E: 5/12

Last week was a good week, workout-wise. Got in my usual 5 days with 3 days of running, and 2 of cross-training. On Saturday, my group took out run out to the Seminole-Wekiva Trail again, one of my favorite trails to run in the area. It was a bit warmer than it was a few weeks ago when we previously went, but still had a good time. Also, I finally got back on the track last week, which I needed to do.

The Girl's Got Sole - Saturday group run

Sunday, May 6th – Bike workout at the gym to start off the new week.

The Girl's Got Sole - Sunday bike workout

Monday, May 7th – Hit the gym before work for just over 7.5 miles on the bike.

The Girl's Got Sole - Monday bike workout

Tuesday, May 8th – Great run with some of my group. One of my best 3-milers in awhile, as I felt pretty good.

The Girl's Got Sole - Tuesday run

Wednesday, May 9th – REST DAY.

Thursday, May 10th – Back on the track after over 6 months away. Ran an “easier” test magic mile before running another 1.6 miles, then walked two more laps to cool down. Learned I’ve got some speed work to do this season.

The Girl's Got Sole - Thursday track run

Friday, May 11th – REST DAY.

Saturday, May 12th – Group run out on the Seminole-Wekiva Trail, aka Painted Trail. This is one of my favorite out of Winter Park trips for our weekend runs. Was warmer out than I would have liked, but still managed a good pace overall.

The Girl's Got Sole - Saturday group run

How were your workouts last week? Anyone run a race?


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