Workout Recap W/E: 2/3

We’re finally into the month of February! January definitely felt like a long one to me. I’m looking forward to the coming weeks. I’ve got one race this month, and with my next half marathon in March (First Watch Sarasota Half Marathon), some long training runs to get in.

The Girl's Got Sole - Saturday group run

Sunday, January 28th – Bike workout at the gym. After waking up with a migraine, I was able to get out to do my cross-training workout. I never like missing a workout, so was glad to get it done.

The Girl's Got Sole - Sunday bike

Monday, January 29th – Bike workout before work. I never miss a Monday (well hardly ever anyway LOL).

The Girl's Got Sole - Monday bike

Tuesday, January 30th – When you wake-up tired, you opt to skip your run and then get in a workout after work. I would have preferred a run, but got another bike workout in.

The Girl's Got Sole - bike workout

Wednesday, January 31st – REST DAY.

Thursday, February 1st – Run day! Did some hill repeats with my group at 5am. Felt good to get out there and run for the first time of the week.

The Girl's Got Sole - Run day

Friday, February 2nd – REST DAY.

Saturday, February 3rd – Long run day. I got in 8 miles with my group in Winter Park. Great run, favorite workout of the week.

The Girl's Got Sole - Saturday long run



How were your workouts last week?


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