Workout Recap: W/E 12/9/17

I haven’t been good about doing these workout recaps, but need to get back on that. With the new year approaching, it’s a good time to get good routines going! 🙂

The Girl's Got Sole - Keep moving

Sunday, December 3rd – Bike workout at the gym. Did 9 miles and felt pretty good.

The Girl's Got Sole - Dec 3rd bike workout

Monday, December 4th – Back in the gym before work for 8.5 miles on the bike.

The Girl's Got Sole - Dec 4th bike workout

Tuesday, December 5th – Great morning 3-miler with my group in Baldwin Park.

The Girl's Got Sole - Dec 5th run

Wednesday, December 6th – REST DAY.

Thursday, December 7th – What was supposed to have been a run, ended up being a walk. Once I started running, I felt as though I was going to be sick to my stomach. Thankful for my friend, Melissa who walked the over 2 miles with me.

The Girl's Got Sole - Dec 7th run/walk

Friday, December 8th – REST DAY.

Saturday, December 9th – Had my scheduled run of 6-8 miles, but due to the pouring rain and 50 degree temps, most of my group opted out of the run. So, I ended up in the gym for a bike workout.

The Girl's Got Sole - Dec 9th bike

How were your workouts last week? Anyone run any races?


Workout Recap: W/E 12/9/17 — 2 Comments

  1. Sometimes it’s hard to know which is worse — running in the rain or on a treadmill! If it’s cold I’d opt for the gym too. You had a solid week!

  2. One of the athletes I coach in Florida ran a 10k in that rain. Ugh. So not my favorite. Nice workout week. Good for you for making it to the gym so many times.

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