Workout Recap W/E 12/1

Last week was a good week workout-wise. It ended with my 35th half marathon, so that’s a good thing. Just one more race left for the year! Mount Dora Half Marathon is on 12/16, so less than two weeks away.

The Girl's Got Sole - Workout Recap 12/1

Orlando Galloway at the OUC Orlando Half Marathon.

Sunday, November 25th – Bike workout at the gym for 7.5 miles.

The Girl's Got Sole - Sunday bike workout

Monday, November 26th – Cross-training workout at the gym. Bike workout for 8.5 miles.

The Girl's Got Sole - Monday bike workout

Tuesday, November 27th – Run with my group, nice weather morning! Felt good and got in a nice pace of 12:31 for 5k.

The Girl's Got Sole - Tuesday morning run

Wednesday, November 28th – REST DAY.

Thursday, November 29th – Hit the gym for a bike workout. Got in 9.7 miles in just over 52 minutes.

The Girl's Got Sole - Thursday bike

Friday, November 30th – REST DAY.

Saturday, December 1st – OUC Orlando Half Marathon, my 25th half. Not my best time, but pretty happy with it nonetheless.

The Girl's Got Sole - Sat run, OUC Orlando Half Marathon



How were your workouts last week? Did you have a race?


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