Workout Recap W/E: 1/20

You know you haven’t blogged enough in the last week when the post before your workout recap is the previous week’s recap. Life’s been busy, but gotta do better this week on that! 😉
Oh, and I need to get my WDW Half Marathon Race Recap up! It will be up in the next few days.

The Girl's Got Sole - Saturday run group


Sunday, January 14th – Cross-training in the gym. Got in 9 miles on the bike late in the morning.

The Girl's Got Sole - Bike workoutMonday, January 15th – Bike workout in the gym before work.

The Girl's Got Sole - Bike workout

Tuesday, January 16th – REST DAY.

Wednesday, January 17th – 3 mile run with runner friend, Cindy first thing in the morning. Missed running on Tuesday, so was happy to get a run in.

The Girl's Got Sole - 3 mile run

Thursday, January 18th – Bike workout in the gym. We had temps in the 20s, so my group all decided to skip the morning run. I hit the gym after work to ensure I got in some cardio.

The Girl's Got Sole - cross-training bike workout

Friday, January 19th – REST DAY.

Saturday, January 20th – Group run in Winter Park. Did 6.4 miles and was glad to be back out on the roads with my group for a fun run.

The Girl's Got Sole - Saturday run


How were your workouts last week?


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