Workout Recap W/E 11/24

Is it the end of November already? Last week’s workouts were good, I could have eaten better, but it was Thanksgiving week! Actually, I did worse the day AFTER Thanksgiving in some ways, because it was a rest day. Oh well, thankfully, we get to start anew again the next day.

The Girl's Got Sole - Workout Recap 11/24/18

Thanksgiving Trot run group

Sunday, November 18th – Hit the gym for just under 8 miles on the bike for some cross-training.

The Girl's Got Sole - Nov 18th bike workout

Monday, November 19th – Bike workout at the gym before work. Good workout, despite having to change machines after some issues with the gears clicking on the first bike I got on.

The Girl's Got Sole - Monday 11/19 bike

Tuesday, November 20th – Morning run with my group, good pace too for just over 3 miles.

The Girl's Got Sole - Tuesday morning run

Wednesday, November 21st – REST DAY.

Thursday, November 22nd – Thanksgiving Trot of our own creation with some of my running group. Nice 4 miler before Thanksgiving dinner with my family.

The Girl's Got Sole - Thanksgiving 4-miler

Friday, November 23rd – REST DAY.

Saturday, November 24th – 10k run with my group. It was an OYO weekend, so there were only 5 of us, still had a good time. Last long run before I do my 35th half marathon on 12/1.

The Girl's Got Sole - Saturday morning run



How were your workouts last week? Anyone run a race?


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