Workout Recap: W/E 10/28

What a week last week was! After realizing I had injured my left foot, rest was key for half of the week. I rested Sunday, Monday and Tuesday. I was hoping to hit the gym on Tuesday, but when I woke up barely able to hobble to the bathroom 15 feet down the hall, I knew I had to rest. Thankful that I am feeling better.

The Girl's Got Sole - Sat group run

Sunday, October 22nd – REST DAY.

Monday, October 23rd – REST DAY (cortisone shot that evening).

Tuesday, October 24th – REST DAY.

Wednesday, October 25th – Cross-training on the bike at the gym. SO happy to get back to my workouts. I took it easy, but I got in a nice 7.5 miles.

The Girl's Got Sole - Oct 25th bike workout

Thursday, October 26th – Back running with my group! I was so glad to get back out on the road with my group. Had an easy 3 mile run in Baldwin Park.

The Girl's Got Sole - Oct 26th run

Friday, October 27th – REST DAY.

Saturday, October 28th – Ran 8.5 miles with my group. This was my last “long” run before the big race in NYC next weekend. Felt pretty good, my foot was a little numb, but overall good.

The Girl's Got Sole - Oct 28th run

How were your workouts last week?


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