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Wordless Wednesday: Happy 4th of July

Posted on July 4, 2012 by Shannon

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Happy 4th of July!
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Happy 4th of July!

This entry was posted in Blogging and tagged 4th of july, american flag, happy 4th of july, independence day, wordless wednesday by Shannon. Bookmark the permalink.

About Shannon

Shannon is a running blogger out of Orlando, Florida. She lost 80lbs in mid-2009 and has since become a marathon runner and fitness lover. She hopes to inspire and motivate others through the blog.

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girlsgotsole

Track Thursday. This one went a bit differently, a

Track Thursday. This one went a bit differently, as the track was closed. So, ran loops around Blue Jacket Park, which makes for good 800s if you hit the right marks.

Did 2.5mi of 800s total, the first is separate, as I forgot to turn on my lap key option. Overall, pretty good pacing. I then walked a loop to cool down.

We had great running weather this morning, it was 69 degrees when I started with a slight breeze.

#runorlando #speedwork #800s #orlandotrackshack #orlandogalloway #bibchat #pushyourself #getitdone #hslfmarathontraining #beatyesterday #BibRavePro

I will praise your name, for you have done wonderf

I will praise your name, for you have done wonderful things.

#bibleverse #faith

Hill run with some of my group this morning. Was a

Hill run with some of my group this morning. Was a bit of a push, surprised myself with negative splits. Always a nice thing to see.
Mile 1 - 13:35
Mile 2 - 13:14
Mile 3 - 12:43

#runorlando #hillrun #orlandogalloway #orlandotrackshack #bibchat #speedwork #pushyourself #beatyesterday #getitdone #halfmarathontraining #healthjourney

If you openly declare that Jesus is Lord and belie

If you openly declare that Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved.

#bibleverse #faith

Bike workout before work this morning. Got in a li

Bike workout before work this morning. Got in a little over 11 miles while watching Black Panther. Such a great movie. Chadwick will very much be missed.

#crosstraining #bike #workoutathome #getitdone #pushyourself #bikeworkout

You forgave. #bibleverse #thankyoulord

You forgave.

#bibleverse #thankyoulord

11 miles on the bike today for cross-training. Sle

11 miles on the bike today for cross-training. Slept in, so that was nice. Today was about getting in my workout, a couple of errands, and relaxing at home.

#crosstraining #bike #workoutathome #getitdone #pushyourself #goalstoachieve #healthjourney #halfmarathontraining

8 mile run this morning with my group. Was more hu

8 mile run this morning with my group. Was more humid today than the last few days have been. Florida doesn't always recognize Fall temperatures. Ha!

Felt a bit more tired, but that's how my week has been, so not completely unexpected. Happy to have pushed myself to do 8 rather than 6 miles.

#runorlando #orlandotrackshack #rrca #bibchat #orangemud #dirtunit #pushyourself #getitdone #sqooshtribe #halfmarathontraining #beatyesterday #goalstoachieve #healthjourney #BibRavePro

This morning's sunrise during my run. Couldn't cho

This morning's sunrise during my run. Couldn't choose just one photo to show the beauty.

#orlando #seenonmyrun #runorlando #orlandotrackshack #bibchat #morningrun

Track Thursday. Today was Ladders. 1 lap of walkin

Track Thursday. Today was Ladders. 1 lap of walking to warm up, then did 400, 800, 1200, short break, then 800, 400. Cool down walk after.

Felt okay, not as energetic as I'd like. The weather was nice than it has been, humidity is down. Was in the 70s. May try to do a new Magic Mile soon.

#runorlando #trackthursday #ladders #speedwork #trackworkout #bibchat #team413 #pushyourself #getitdone #healthjourney #beatyesterday

Be merciful, just as your father is merciful. #b

Be merciful, just as your father is merciful.

#bibleverse #mercy #faith

Let yourself rest. Sometimes, we just need to rest

Let yourself rest. Sometimes, we just need to rest and recharge ourselves. Mentally and physically.
We all need to rest at times. Listen to your body's signals.

#rest #itsoktorest

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About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.

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