Ways to Burn 100 Calories

Looking for a way to burn off 100 calories? Check out these activities that will knock off the calories.

– Dancing at a moderate pace for 20 minutes
– Washing a car for 20 minutes
– Mow the lawn for 16 minutes
– Vacuuming for 25 minutes
– Clean the house for 25 minutes
– Grocery shopping for 38 minutes
– Work in the garden for 20 minutes
– Bowling for 30 minutes
– Ice skate for 13 minutes
– Hike for 15 minutes
– Play basketball for 20 minutes
– Climb stairs for 12 minutes
– Ride your bike for 11 minutes
– Do pushups for 10 minutes
– Bounce on a trampoline for 27 minutes
– Play hopscotch for 20 minutes
– Step Aerobics for 15 minutes
– Walk the dog for 17 minutes
– Hula hooping for 20 minutes
– Play with kids for 23 minutes


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