Disclaimer: I am a blogger with Vega. I receive some product for promoting via social media their protein and supplement line as well as promotions. As always, opinions stated on the blog are my own. I endorse the product line because I fully believe in them.
Vega Sport is offering FREE nutrition and training plans to aid you in your training this year. All plans are developed by experts, so you know you’ll be getting the best information to fuel your better. Each plan gives you 8 weeks of nutrition and training programs. The guides include detailed workout series, 25+ tasty recipes, grocery lists, training plans, fueling plans, playlists, FAQs and much more.
The running plan covers low slow distance runs, temp runs, hill runs and speed-work, shakeout runs, rest days, cross-training, longer slow distance runs, and race day. The Strength plan begins with developing a stronger core and improving full-body strength, goes on to talk about building lean muscle while reducing body fat, as we as recovering faster, improving agility, speed and through enhancing explosive power.
No matter if you want to train for a 10k, half marathon, or full marathon, all three training plans are provided. If your goal is to race better, you can accomplish just that with the 8-week series delivered to you via email. Nutrition and training experts help you get through eight key training days from long slow runs, tempo runs, rest days, to race day. The plan helps you maximize your day to day nutrition to improve your workouts.
Vega gives you everything you need, so all you need to do is grab your training plan to set your workout schedule and get going. Recipes and a grocery list help you prepare your meals ahead of time. And, a workout playlist gives you that extra motivational boost as you get your sweat on.
You can sign up for one of the plans, or both, your choice. Go with both, as the strength and conditioning work is only going to make your race training better. For the price…it’s FREE, how can you go wrong? 🙂
Help pass along the info on the nutrition and training plans by tweeting this out to your followers:
** Get 14 weeks of Free Strength & Running Training Guides from @vegateam here: http://bit.ly/FYB-TrainingPlans #FuelYourBetter @GirlsGotSole **