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Home→Tags yoga

Tag Archives: yoga

Weekend Spa Day at the Hyatt Regency Orlando

Posted on October 12, 2015 by Shannon
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Disclaimer: I was invited to experience what the The Spa at Hyatt Regency Orlando had to offer as a member of the Central Florida Lady Bloggers. They provided services to us at no cost. No other compensation was received. All … Continue reading →

Posted in Health/Fitness | Tagged Central Florida Lady Bloggers, massage, pool, spa, The Spa Hyatt Regency Orlando, yoga | 3 Replies

Do you PiYo?

Posted on August 3, 2014 by Shannon
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By now, you’ve likely heard of one of the newer workouts to hit, PiYo. It’s a combination of yoga and pilates which helps you to tone up, gain strength and become more flexible. Created by Chalene Johnson, it’s low-impact, so … Continue reading →

Posted in Health/Fitness | Tagged beachbody, dvd, flexibility, pilates, piyo, strength, workout, yoga | Leave a reply

Coming Out of Your Comfort Zone

Posted on March 25, 2014 by Shannon
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We all have them, comfort zones. Those activities and things that you always do and feel good and content about. But, what about when you step out of that bubble and experience a whole new world? Okay, so maybe it’s … Continue reading →

Posted in Health/Fitness | Tagged comfort zone, exercise, pilates, piyo, strength, workout, yoga | 1 Reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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