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Tag Archives: workouts

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Weekly Wind-up and My Race Ragz Winner!

Posted on January 27, 2014 by Shannon
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Tonight, after work, I went to the gym. Yes, I am getting back into the swing of things after being out of my workouts since running the WDW Marathon. Two weeks of not working out can drive a girl a … Continue reading →

Posted in Blogging | Tagged gym, Race Ragz winner, running, Weekly wind-up, workouts | 1 Reply

Ahead to the Future: W/E 8/3

Posted on July 28, 2013 by Shannon
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I finally got my butt back in the gym today! It wasn’t a lot of cross-training miles on the bike, but I was happy to get out and do more than just running. I’m planning on a good week both … Continue reading →

Posted in Health/Fitness | Tagged ahead to the future, cross-training, cycling, running, workouts | Leave a reply

Ahead to the Future: May 12th-18th

Posted on May 12, 2013 by Shannon
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With my vacation, I sort of got off track with my fitness/health goals. While I was in Asheville, I ate more than usual (which yes, it does happen on vacation), and then last week, while I was close on my … Continue reading →

Posted in Health/Fitness | Tagged ahead to the future, cycling, running, week, workouts | Leave a reply

Ahead to the Future

Posted on April 8, 2013 by Shannon
2

I’m going to start a new weekly posting about my plans for the week. I wanted to call it something creative, and since I’m such a fan of Back to the Future, I decided to incorporate that into what I’m … Continue reading →

Posted in Health/Fitness | Tagged ahead to the future, color me rad 5k, run, week, workouts | 2 Replies

The Waiting Game

Posted on March 29, 2013 by Shannon
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Waiting is no fun. I mean, we now live in a society where we have fast food (which I have not had in a long, long time), instant coffee, online shopping and so many other things that allow us to … Continue reading →

Posted in Blogging, Random Musings | Tagged health, rest, thyroid, waiting game, workouts | Leave a reply

Starting Things Off Right

Posted on March 4, 2013 by Shannon
1

Today has been a little rough…well, in that my stomach seems to think it’s hungry ALL.THE.TIME. I mean, what’s the deal? Yes, I’ve “officially” started my journey to “pre-marathon weight.” Yesterday was kind of the kick-off of things. I had … Continue reading →

Posted in Blogging, Health/Fitness | Tagged FitBit, journey, Planet Fitness, pre-marathon weight, weight loss, workouts | 1 Reply

C25k Week 1: Day One

Posted on January 16, 2010 by Shannon Chenoweth
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Just completed the first day of the couch 2 5k training plan and I was surprised at how difficult it was for me to run those 60 second intervals. A few months ago, they would have been a piece of … Continue reading →

Posted in Blogging, Health/Fitness | Tagged c25k, challenge, motivation, running, training, workouts | Leave a reply

Beating those winter blues

Posted on January 12, 2010 by Shannon Chenoweth
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So, I have been struggling with my mood the last few days… while life isn’t a bowl of cherries (who has a life like that?), it sure isn’t horrible. However, the winter blues can make you feel like everything is … Continue reading →

Posted in Blogging, Health/Fitness, Random Musings | Tagged blues, depression, experience, feeling, life, season, winter, workouts | Leave a reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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