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Tag Archives: workouts

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Weekly Rundown: W/E 8/29/20

Posted on August 31, 2020 by Shannon
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Where did August go? This month seems to have gone by faster than previous months to me. This was the last full week of the month, and it ended well. Got in all of my scheduled workouts, and even took … Continue reading →

Posted in Workouts | Tagged bibchat, bike, cross-training, galloway training, orlando track shack, run Orlando, running, track run, weekly rundown, workouts | Leave a reply

Weekly Rundown: W/E 8/15/20

Posted on August 17, 2020 by Shannon
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Hey all! Last week was a bit busy for me. Not only did I get in all of my weekly workouts, but I had a full weekend of training. I took the RRCA Coaching Certification class. It was 8 hours … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, rrca coach certification, running, track run, weekly rundown, workouts | Leave a reply

Workout Recap W/E: 5/30/20

Posted on June 1, 2020 by Shannon
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I’m so happy that May has ended! This is the last of the May workouts (less for Sunday of course), and less for the heat and humidity that comes with summer, I’m happy to see it arrive. Really hoping things … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, track run, workout recap, workouts | Leave a reply

Goals for 2020

Posted on December 29, 2019 by Shannon
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Wow, it’s hard to believe that 2020 is right around the corner! I’ve been thinking about my goals for the new year, and while some haven’t been completely worked out yet, I have a basic idea of things I want … Continue reading →

Posted in Blogging | Tagged 2020 Goals, intermittent fasting, podcasts, reading, running, speed work, water, workouts | 1 Reply

Healthy Journey Update

Posted on November 25, 2019 by Shannon
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With 6 weeks left of 2019, I thought it was time to update where I am right now. Honestly, I’m not where I’d like to be. At least not with my weight. But, that always seems to be a work-in-progress … Continue reading →

Posted in Blogging | Tagged breathing, health journey, intermittent fasting, running, weight loss, workouts | Leave a reply

My Health Journey

Posted on August 11, 2019 by Shannon
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I’ve decided to rename my journey to weight loss and my health to my health journey. It’s about more than weight loss, it’s a full circle thing for me. Health and fitness go hand in hand. While I strive to … Continue reading →

Posted in Health/Fitness | Tagged energy drinks, fitness, health, health journey, weight loss, workouts | Leave a reply

Monday Musings 1/21/19

Posted on January 21, 2019 by Shannon
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It’s been awhile since I’ve done a Monday Musings post, so decided it was about time to remedy that! Mondays aren’t typically my favorite day, considering it means going back to work, but I’m trying to keep positive this year … Continue reading →

Posted in Blogging | Tagged Florida, monday musings, nutrition, running, weather, workouts | Leave a reply

Workout Recap W/E 8/11/18

Posted on August 12, 2018 by Shannon
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Hey all! I don’t know about anyone else, but I’m already ready for cooler temps. Here in Florida, it’s been so humid on our runs. It always seems never-ending each year. While you do get better acclimated, you never truly … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, workout recap, workouts | Leave a reply

Five on Friday 7/27/18

Posted on July 27, 2018 by Shannon
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Happy Friday! I haven’t been blogging enough lately, and for that, I apologize. I have just been dealing with some things and free time has been sparse. But, I hope to change that in the coming days. I want to … Continue reading →

Posted in Blogging | Tagged five on friday, Friday, health journey, moving, PD Cam, UCAN Hydrate, weight loss, workouts | 2 Replies

Workout Recap W/E: 6/23

Posted on June 25, 2018 by Shannon
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Last week was good workout-wise, but also exhausting generally. I did get in 5 days of workouts, but after getting my official diagnosis of Fibromyalgia, I got a flare. I think it was a combination of the weather and pushing … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-trainng, running, workout recap, workouts | Leave a reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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