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Tag Archives: workout recap

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Weekly Rundown: W/E 8/8/20

Posted on August 9, 2020 by Shannon
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Hey everyone! It’s time to do my weekly recap for last week. This post was previously called Workout Recap. Still the same stuff, just changed the title. As I write this. it’s Sunday evening. Why does the weekend seem to … Continue reading →

Posted in Workouts | Tagged bike, cross-training, galloway training, running, runOrlando, workout, workout recap | 16 Replies

Workout Recap W/E: 7/25/20

Posted on July 26, 2020 by Shannon
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Whew, it’s been pretty hot here in Florida. The theme of my runs these day is humid as heck! I have been training through the heat for over 8 years now, but it always seems worse to me every summer. … Continue reading →

Posted in Workouts | Tagged bike, cross-training, gym workout, runing, workout, workout recap | Leave a reply

Workout Recap W/E: 7/04/20

Posted on July 5, 2020 by Shannon
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It’s Sunday, which means a new week! Hope everyone had a nice 4th of July weekend. I had a nice time with some friends at the pool and a BBQ with burgers, tater tots, watermelon and snacks. We did get … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, vlog, workout, workout recap | Leave a reply

Workout Recap W/E: 6/20/20

Posted on June 21, 2020 by Shannon
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It’s definitely summer, that’s for sure! The heat is on here in Central Florida, which makes for some hot and humid runs. The beginning of the summer season runs are always tougher, so I look forward to better acclimating to … Continue reading →

Posted in Health/Fitness | Tagged bike, group run, gym workout, running, track run, workout, workout recap | Leave a reply

Workout Recap W/E: 5/30/20

Posted on June 1, 2020 by Shannon
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I’m so happy that May has ended! This is the last of the May workouts (less for Sunday of course), and less for the heat and humidity that comes with summer, I’m happy to see it arrive. Really hoping things … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, track run, workout recap, workouts | Leave a reply

Workout Recap W/E: 5/23/20

Posted on May 25, 2020 by Shannon
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Happy Memorial Day weekend! I hope everyone gets a chance to spend some time with family and friends as well as remember those who gave it all for our freedoms. I’ve been fortunate to have a three-day weekend and I … Continue reading →

Posted in Workouts | Tagged bike, cross-training, home workout, running, workout, workout recap | Leave a reply

Workout Recap W/E: 5/16/20

Posted on May 17, 2020 by Shannon
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Trying to blog more often again. I’ve been doing a post or two a week maybe, but I want to get back to a more regular schedule. Once of the regular posts I wanted to bring back is my weekly … Continue reading →

Posted in Workouts | Tagged bike, cross-training, running, track workout, workout recap | Leave a reply

Workout Recap W/E: 8/17/19

Posted on August 18, 2019 by Shannon
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How is it the middle of August already? Seems like this month is going by pretty fast. I do look forward to the cooler weather though… unfortunately, being in Florida, we likely won’t experience that until October. Maybe. I think … Continue reading →

Posted in Workouts | Tagged bike, cross-training, gym workout, running, workout recap | Leave a reply

Workout Recap W/E: 7/13/19

Posted on July 14, 2019 by Shannon
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Last week was a bit rough, but I made it through thanks to the grace of God. Most of the week, I wasn’t feeling great. Combination of fibromyalgia issues and feeling down, it was a push to get through some … Continue reading →

Posted in Blogging | Tagged bike, fibro warrior, gym, running, workout, workout recap | Leave a reply

Workout Recap W/E: 6/1

Posted on June 2, 2019 by Shannon
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Summer has arrived! Now that we’ve entered the month of June, it’s only going to stay hot and humid here in Florida. I plan on going to the pool as much as possible this summer. It’s the best thing in … Continue reading →

Posted in Health/Fitness | Tagged bike, running, track run, workout, workout recap | Leave a reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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