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Home→Tags water

Tag Archives: water

Goals for 2020

Posted on December 29, 2019 by Shannon
1

Wow, it’s hard to believe that 2020 is right around the corner! I’ve been thinking about my goals for the new year, and while some haven’t been completely worked out yet, I have a basic idea of things I want … Continue reading →

Posted in Blogging | Tagged 2020 Goals, intermittent fasting, podcasts, reading, running, speed work, water, workouts | 1 Reply

The Weekly Pursuit #1

Posted on May 30, 2016 by Shannon
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First off, Happy Memorial Day! It’s about the sacrifice some of our country’s men and women have made for our freedom. It’s about so much more than BBQs and sales. This post is going to be the start of a … Continue reading →

Posted in Blogging | Tagged family, goals, God, running, sleep, The Weekly Pursuit, water, weekend, weekly blog, workout | Leave a reply

Monday Musings: Feeling Spooky

Posted on January 25, 2016 by Shannon
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The X-Files is back! My inner geek girl has emerged and it is quite excited! For those living under a rock (sorry, just wanted to use that phrase), The X-Files has returned to the Fox Network for a limited 6 … Continue reading →

Posted in Blogging, Television | Tagged accountability, food, geek, monday musings, The X-Files, tv show, water, x-phile | Leave a reply

The Weekly Chase #33

Posted on May 11, 2015 by Shannon
1

Happy Monday! While I wish it was not a workday, thinking positively about what the day has to offer is the best way to go. This past weekend was pretty good for me. I spent time with my mom and … Continue reading →

Posted in Blogging | Tagged goals, plank, reading, rest, run, the weekly chase, water, weekend, workout, wycwyc | 1 Reply

The Weekly Chase #32

Posted on May 4, 2015 by Shannon
2

Can you believe it’s already May? In less than 6 months, I’ll be in New York. On one side of the coin, it seems like it’s a ways away, on the flip side, it’s right around the corner. I won’t … Continue reading →

Posted in Blogging | Tagged Avengers movie, bike, blueberry picking, goals, gym, run, the weekly chase, water, workout | 2 Replies

Hydrate, Hydrate, Hydrate!

Posted on June 21, 2013 by Shannon
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This is the word of the moment, hydrate. Well, it sure seems to be in the circles I tend to hang in anyway. With the icky heat and humidity of summer now here, it’s more important than ever to make … Continue reading →

Posted in Blogging | Tagged H2O, hydrate, hydration, runners, summer heat, water | Leave a reply

H2O Is Your Friend!

Posted on May 20, 2013 by Shannon
4

Water is the most important thing for our bodies. It’s vital that we keep our water intake up on a daily basis to maintain good health. For a woman, water accounts for 50% of our body (it’s 60% for men). … Continue reading →

Posted in Health/Fitness, Running | Tagged H2O, heat, running, summer, water, workout | 4 Replies

Struggling through

Posted on November 17, 2012 by Shannon
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Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So … Continue reading →

Posted in Health/Fitness | Tagged changes, cross-training, energy drinks, exhausted, H2O, struggling, tea, tried, water | Leave a reply

It’s Tuesday!

Posted on February 28, 2012 by Shannon
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When I woke up this morning, I kind of did a double take at the time on my alarm clock. It was correct, and my alarm friend (or foe?) did not let me down and not sound at the right … Continue reading →

Posted in Blogging, Random Musings | Tagged half marathon, race, run, running, running skirts, tuesday, water, work | Leave a reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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