Last Friday afternoon, my doctor called me and informed me of the results of my MRI. I have a herniated disk, as well as some spondylosis in my back. Finally, after being out of work for over two weeks, I … Continue reading
So, this morning, after feeling as though I’ve recovered from the flu I went to the doctor for last Thursday, I decided to get back into my C25k training. Part of me had been itching to run for a couple … Continue reading
On Saturday afternoon, I drove up to Celebration, FL to take in the beautiful day there. Celebration is a little town here in Central Florida near Disney. The town celebrates holidays a bit like “the old days,” and has all … Continue reading
I go out for a walk/run three to four days a week as part of my workout routine. Being a creative thinker, this time serves two purposes for me. One being the obvious fitness rewards this gives me, and two … Continue reading