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Home→Tags track workout

Tag Archives: track workout

Workout Recap W/E: 5/16/20

Posted on May 17, 2020 by Shannon
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Trying to blog more often again. I’ve been doing a post or two a week maybe, but I want to get back to a more regular schedule. Once of the regular posts I wanted to bring back is my weekly … Continue reading →

Posted in Workouts | Tagged bike, cross-training, running, track workout, workout recap | Leave a reply

The Weekly Pursuit #6

Posted on July 11, 2016 by Shannon
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I skipped doing this post last week for a couple of reasons, but it’s back and I’ve been getting myself on track. Once I realized some of my issues (see this post), it cleared up some things for me. Now, … Continue reading →

Posted in Blogging | Tagged depression, fitness, goals, health, hydration, listen to my body, logging food, running, The Weekly Pursuit, thyroid, track workout, workout | 1 Reply

Five on Friday: 6/18

Posted on June 17, 2016 by Shannon
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Happy Friday! We’ve made it to the end of the work week! I don’t know about you, but I’m definitely happy for the weekend. It’s been a bit of a crazy week work-wise as well as otherwise. My ADD brain … Continue reading →

Posted in Blogging | Tagged doctor, facebook page, father's day, five on friday, girl's got sole, girlsgotsole, mom, National Flip Flop Day, running, smoothies, thyroid, track workout | Leave a reply

Comfort Zone

Posted on August 15, 2013 by Shannon
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It all began at 3:50am when I was jolted awake by a most annoying buzzing sound. As my left arm reached over to smack the snooze button, I felt alright. A bit startled and bleary-eyed of course, but otherwise, fairly … Continue reading →

Posted in Running | Tagged comfort zone, intervals, mile repeats, running, speedwork, track workout | 1 Reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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