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Home→Tags track run

Tag Archives: track run

Weekly Rundown: W/E 8/29/20

Posted on August 31, 2020 by Shannon
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Where did August go? This month seems to have gone by faster than previous months to me. This was the last full week of the month, and it ended well. Got in all of my scheduled workouts, and even took … Continue reading →

Posted in Workouts | Tagged bibchat, bike, cross-training, galloway training, orlando track shack, run Orlando, running, track run, weekly rundown, workouts | Leave a reply

Weekly Rundown: W/E 8/15/20

Posted on August 17, 2020 by Shannon
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Hey all! Last week was a bit busy for me. Not only did I get in all of my weekly workouts, but I had a full weekend of training. I took the RRCA Coaching Certification class. It was 8 hours … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, rrca coach certification, running, track run, weekly rundown, workouts | Leave a reply

Workout Recap W/E: 6/20/20

Posted on June 21, 2020 by Shannon
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It’s definitely summer, that’s for sure! The heat is on here in Central Florida, which makes for some hot and humid runs. The beginning of the summer season runs are always tougher, so I look forward to better acclimating to … Continue reading →

Posted in Health/Fitness | Tagged bike, group run, gym workout, running, track run, workout, workout recap | Leave a reply

Workout Recap W/E: 5/30/20

Posted on June 1, 2020 by Shannon
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I’m so happy that May has ended! This is the last of the May workouts (less for Sunday of course), and less for the heat and humidity that comes with summer, I’m happy to see it arrive. Really hoping things … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, track run, workout recap, workouts | Leave a reply

Workout Recap W/E: 6/1

Posted on June 2, 2019 by Shannon
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Summer has arrived! Now that we’ve entered the month of June, it’s only going to stay hot and humid here in Florida. I plan on going to the pool as much as possible this summer. It’s the best thing in … Continue reading →

Posted in Health/Fitness | Tagged bike, running, track run, workout, workout recap | Leave a reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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