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Tag Archives: tips

Runner Safety Tips

Posted on November 20, 2015 by Shannon
4

How do you keep yourself safe when out running? It’s a topic that we all need to take seriously when we are out on the roads or trails. Our sport is energizing and fun, but if we aren’t conscious of … Continue reading →

Posted in Running | Tagged 261fearless, morning, night, runner safety, running, tips | 4 Replies

Jeff Galloway’s Tips to Energize Your Day

Posted on April 30, 2015 by Shannon
1

I don’t know about you, but there seems to always be something I’ve racking my brain about, or adding unnecessary worry to my life. Some days I can’t wait for the sun to go down so that I can just … Continue reading →

Posted in Blogging | Tagged brain, eat, energy, exercise, Jeff Galloway, run, tips, walk | 1 Reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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