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Home→Tags thirty days

Tag Archives: thirty days

30 Days

Posted on May 1, 2010 by Shannon
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Thirty days ago, I was suffering from horrible back pain. On April 1st, I went into my doctor only to discover I had injured my back. That brought on three weeks of no work and rest. Definitely not the April … Continue reading →

Posted in Health/Fitness | Tagged 5k, back injury, back pain, fitness, gym, strength, thirty days, walk, workout | Leave a reply

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The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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