Happy Friday! It’d the middle of May, and that means summer is around the corner. While I’m not looking forward to the hot humid weather (that’s already begun), I am looking forward to time spent at the pool and hopefully … Continue reading
The cooler temperatures of Spring are gone and Summer has officially arrived. It’s hot and humid out there, with feel-like temps getting up to 101 degrees! Here in the Sunshine State, the humidity has greeted us with it’s harsh conditions … Continue reading
The heat of summer has already hit here in Central Florida. Marathon training doesn’t stop because of the weather. When you are training for a goal race, you get your miles in, period. Running in the hot temperatures can be … Continue reading
Welcome to June! Isn’t it crazy how fast a new month seems to come? It’s already felt like the summer months for us here in Central Florida, so the humid weather fun has already greeted us. The 5am runs have … Continue reading
With summer around the corner, those hot training days are upon us. If you will be doing a winter marathon, half marathon or any other endurance event, a good deal of your training will be taking place during this time. … Continue reading
This morning, I ran my longest training run of the season. 14 miles is now in my training mileage log and while it was a bit tough going with the humidity, I feel pretty good. Of course, I’m a bit … Continue reading
Water is the most important thing for our bodies. It’s vital that we keep our water intake up on a daily basis to maintain good health. For a woman, water accounts for 50% of our body (it’s 60% for men). … Continue reading