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Home→Tags summer

Tag Archives: summer

Five on Friday – 5/17/19

Posted on May 17, 2019 by Shannon
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Happy Friday! It’d the middle of May, and that means summer is around the corner. While I’m not looking forward to the hot humid weather (that’s already begun), I am looking forward to time spent at the pool and hopefully … Continue reading →

Posted in Blogging | Tagged bike ride, five on friday, galloway training, life, pool time, running, summer, weekend | 3 Replies

Running in the Heat

Posted on June 14, 2016 by Shannon
1

The cooler temperatures of Spring are gone and Summer has officially arrived. It’s hot and humid out there, with feel-like temps getting up to 101 degrees! Here in the Sunshine State, the humidity has greeted us with it’s harsh conditions … Continue reading →

Posted in Running | Tagged florida running, heat run, hot, humidity, hydration, running, running in the heat, summer | 1 Reply

Marathon Training in the Heat

Posted on June 11, 2015 by Shannon
Reply

The heat of summer has already hit here in Central Florida. Marathon training doesn’t stop because of the weather. When you are training for a goal race, you get your miles in, period. Running in the hot temperatures can be … Continue reading →

Posted in Health/Fitness, Running | Tagged galloway, heat, hydration, marathon training, running, summer, training, training in heat | Leave a reply

The Weekly Chase #36

Posted on June 1, 2015 by Shannon
2

Welcome to June! Isn’t it crazy how fast a new month seems to come? It’s already felt like the summer months for us here in Central Florida, so the humid weather fun has already greeted us. The 5am runs have … Continue reading →

Posted in Blogging | Tagged food log, goals, hydration, planking, run, summer, the weekly chase, training program, weekend, workout | 2 Replies

Training in the Heat

Posted on May 22, 2014 by Shannon
Reply

With summer around the corner, those hot training days are upon us. If you will be doing a winter marathon, half marathon or any other endurance event, a good deal of your training will be taking place during this time. … Continue reading →

Posted in Running | Tagged heat, hot, running, summer, training, workout | Leave a reply

Marathon #2 Training Update: 126 days…

Posted on July 27, 2013 by Shannon
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This morning, I ran my longest training run of the season. 14 miles is now in my training mileage log and while it was a bit tough going with the humidity, I feel pretty good. Of course, I’m a bit … Continue reading →

Posted in Running | Tagged fitfluential, heat, ice bath, marathon training, run, running, summer | 2 Replies

H2O Is Your Friend!

Posted on May 20, 2013 by Shannon
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Water is the most important thing for our bodies. It’s vital that we keep our water intake up on a daily basis to maintain good health. For a woman, water accounts for 50% of our body (it’s 60% for men). … Continue reading →

Posted in Health/Fitness, Running | Tagged H2O, heat, running, summer, water, workout | 4 Replies

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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