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Tag Archives: running

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C25k Training Update

Posted on March 22, 2010 by Shannon
3

This morning, I went out for my C25k training like I have done for the past few weeks (less for when I was sick or what have you). I didn’t set any real expectations for myself other than that I … Continue reading →

Posted in Health/Fitness | Tagged accomplishment, c25k, goals, intervals, run, running, training, workout | 3 Replies

C25k Training Update

Posted on February 15, 2010 by Shannon
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This week will begin week four of my C25k training regime. While I am happy to be proceeding forward, I have to admit that I am also a bit nervous about getting into the longer run intervals. The three minute … Continue reading →

Posted in Health/Fitness | Tagged c25k, challenge, running, training, workout | Leave a reply

C25k Week Three

Posted on February 8, 2010 by Shannon
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Today marked my first day of the third week of my C25k training. Week three consists of the five minute warm-up walk, then one interval of 90 seconds running followed by 90 seconds of walking, then a three minute running … Continue reading →

Posted in Health/Fitness | Tagged c25k, running, shoes, training, workout | Leave a reply

Lady Track Shack 5k

Posted on February 6, 2010 by Shannon
1

Today was the Florida Hospital Lady Track Shack 5k race. The race itself began at 7:30am, so I had to get up at 5am to get ready and drive to the site of the event. Once I got there, I … Continue reading →

Posted in Health/Fitness | Tagged 5k, race, running, strength, Track Shack, walking | 1 Reply

C25K Week Two!

Posted on January 24, 2010 by Shannon
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Week two of my training has begun! The plan was to have started this on Friday morning, but we had a bad storm, so it canceled that out for me. Gotta love Florida weather, we get a lot of storms … Continue reading →

Posted in Health/Fitness | Tagged c25k, challenge, couch 2 5k, goal, running, training | Leave a reply

Couch 2 5k – Day 2

Posted on January 18, 2010 by Shannon Chenoweth
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Today’s training was easier than day one. I woke up this morning at 7am so that I could eat breakfast and then get the C25k training in before I had to get ready for work. Again, I’m using the C25k … Continue reading →

Posted in Health/Fitness | Tagged c25k, couch 2 5k, running, training, workout | Leave a reply

C25k Week 1: Day One

Posted on January 16, 2010 by Shannon Chenoweth
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Just completed the first day of the couch 2 5k training plan and I was surprised at how difficult it was for me to run those 60 second intervals. A few months ago, they would have been a piece of … Continue reading →

Posted in Blogging, Health/Fitness | Tagged c25k, challenge, motivation, running, training, workouts | Leave a reply

The start of C25k!

Posted on January 15, 2010 by Shannon Chenoweth
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I will be starting my C25k training tomorrow morning. Looking forward to the training and to getting back outside to regularly workout again now that the weather is getting warmer again. Updates on my progress will be posted here on … Continue reading →

Posted in Health/Fitness | Tagged couch 2 5k, running, training, workout | Leave a reply

Couch to 5k

Posted on January 7, 2010 by Shannon Chenoweth
1

I have decided to start the Couch to 5k Running training (otherwise known as C25K) once the weather warms up. In fairness, I did attempt this last year, but didn’t make it through to the end. When I go out … Continue reading →

Posted in Blogging, Health/Fitness | Tagged c25k, couch to 5k, running, training | 1 Reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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