December 10. Wisdom. Wisdom. What was the wisest decision you made this year, and how did it play out? (Author: Susannah Conway) You know, this was a difficult prompt for me to respond to. I guess you either know right … Continue reading
At the beginning of April, I injured my back. This caused my weekly workout regime to become sporadic at best. Since then, I have been getting an average of 2-3 days a week of workouts in. As of this week, … Continue reading
This morning, I went out for my C25k training like I have done for the past few weeks (less for when I was sick or what have you). I didn’t set any real expectations for myself other than that I … Continue reading
This week will begin week four of my C25k training regime. While I am happy to be proceeding forward, I have to admit that I am also a bit nervous about getting into the longer run intervals. The three minute … Continue reading
Today marked my first day of the third week of my C25k training. Week three consists of the five minute warm-up walk, then one interval of 90 seconds running followed by 90 seconds of walking, then a three minute running … Continue reading
Today was the Florida Hospital Lady Track Shack 5k race. The race itself began at 7:30am, so I had to get up at 5am to get ready and drive to the site of the event. Once I got there, I … Continue reading
Week two of my training has begun! The plan was to have started this on Friday morning, but we had a bad storm, so it canceled that out for me. Gotta love Florida weather, we get a lot of storms … Continue reading
Today’s training was easier than day one. I woke up this morning at 7am so that I could eat breakfast and then get the C25k training in before I had to get ready for work. Again, I’m using the C25k … Continue reading
Just completed the first day of the couch 2 5k training plan and I was surprised at how difficult it was for me to run those 60 second intervals. A few months ago, they would have been a piece of … Continue reading
I will be starting my C25k training tomorrow morning. Looking forward to the training and to getting back outside to regularly workout again now that the weather is getting warmer again. Updates on my progress will be posted here on … Continue reading