One of the running blogs I follow, Ali on the Run does a weekly “Thankful Things Thursday” post. I like the idea so much that I’m going to try to do it each week myself starting right now. January was … Continue reading
Yesterday, I had my roughest run to date. The goal when I headed out the door was to do 8 miles as that’s what I’m up to for my half marathon training. I knew that it was cold outside, but … Continue reading
Last weekend, I went down to the Disney Marathon Expo to check out the fun runner “goodies” that might be available there. After standing in line for a bit to meet Jeff Galloway which was a great experience, I wandered … Continue reading
So, after some thought, I’ve decided to again combine this blog with my fitness blog. It will be a lot easier for me to post things on all topics that I love this way. Also, people won’t have to follow … Continue reading
December 12. Body Integration. This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds) Immediately, running … Continue reading
December 10. Wisdom. Wisdom. What was the wisest decision you made this year, and how did it play out? (Author: Susannah Conway) You know, this was a difficult prompt for me to respond to. I guess you either know right … Continue reading
At the beginning of April, I injured my back. This caused my weekly workout regime to become sporadic at best. Since then, I have been getting an average of 2-3 days a week of workouts in. As of this week, … Continue reading
This morning, I went out for my C25k training like I have done for the past few weeks (less for when I was sick or what have you). I didn’t set any real expectations for myself other than that I … Continue reading
This week will begin week four of my C25k training regime. While I am happy to be proceeding forward, I have to admit that I am also a bit nervous about getting into the longer run intervals. The three minute … Continue reading
Today marked my first day of the third week of my C25k training. Week three consists of the five minute warm-up walk, then one interval of 90 seconds running followed by 90 seconds of walking, then a three minute running … Continue reading