A little history, in April 2010, I hurt my back. After getting an MRI done, I learned...
running
Shannon
September 17, 2015
When FitFluential’s Kelly Olexa suggested the idea of a blog post about “how we got into fitness,”...
Today marks exactly 60 days until I hit the streets of New York City and run my...
So, you have conquered the 5k, 10k and half marathon race distances. You’ve decided to take on...
Shannon
August 18, 2015
In just 75 days, I’ll be in New York City running the biggest race of my life....
Yesterday, August 9th was coined, Jeff Galloway Day here in Orlando. Well, at least for this year....
Shannon
July 27, 2015
Where did July go? It always seems time is going by fast when you look back at...
Shannon
July 24, 2015
Today marks the 100 day mark until I will be in New York City running my dream...
Shannon
July 20, 2015
It’s hard to believe that it’s already almost August! Back to school stuff is already taking over...
Shannon
July 15, 2015
On Sunday, July 12th, I ran the Suck It Up Buttercup 10k for the second year. It...