Last week was a good week workout-wise. Otherwise, it just felt long. LOL! I got in my scheduled workouts, three runs and two gym workouts. Even had the best run I’ve had in awhile on Saturday morning. Cooler weather sure … Continue reading
Hard to believe it’s October already. I’m happy for a new month though, as most of the year has been a bit rough. Now, if the weather would just get cooler, things would be pretty good. Last week’s workouts were … Continue reading
If you’re a runner, I’m sure you’ve seen the Team 413 shirts during one or more of your races. The shirt bears the Bible verse, “I can do all things through Christ who strengthens me,” from Philippians 4:13. That single … Continue reading
September just seems to be flying by! I had a bit of an unusual last week after getting off of Cymbalta. I didn’t get in my typical routine of workouts. Ended up getting in 4 days, but the rest was … Continue reading
Last week’s workouts went pretty well. I did swap Thursday’s run to a gym workout, but that was because I needed the extra sleep. Otherwise, I got my five days of workouts in which I consider a successful week. š … Continue reading
Disclaimer: Iām promoting DC Wonder Woman Run as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews! Big news! If you can’t make it out … Continue reading
Hey all! I don’t know about anyone else, but I’m already ready for cooler temps. Here in Florida, it’s been so humid on our runs. It always seems never-ending each year. While you do get better acclimated, you never truly … Continue reading
10 years ago, I became a blogger. On August 8, 2008, I began blogging under the domain, shannonchenoweth.com. I called the blog, Musings of a Writer. Back then, I blogged about my comic book writing, general writing, and photography. Then, … Continue reading
With a new month upon us, I figured it was time for another Fall Races training update. It’s interesting to me that this time last year, I was training for the TCS NYC Marathon. This year, it’s all half marathons. … Continue reading
This past Saturday morning, during the last mile of my 8-mile group run, I ate pavement. One minute I was running on the sidewalk, the next minute, I recall tripping and trying to steady myself…then, boom! I even recall the … Continue reading