The new training season begins today…or, it began today since I’m speaking of this morning. Our summer training season kickoff for the Orlando Galloway program began this morning at 6am. Since Jeff Galloway is in China right now for their … Continue reading
The Girl’s Got Sole Running is a blessing. It has been for me, it was something I learned early on in my “running life.” I was reminded of that moment today through Facebook’s ‘On This Day’ feature. My post from … Continue reading
Yesterday, August 9th was coined, Jeff Galloway Day here in Orlando. Well, at least for this year. 🙂 The Olympian and running coach came out to Orlando to do a fun run first thing in the morning with the Orlando … Continue reading
Jeff Galloway’s training method at it’s core is simple, use run-walk-run intervals to avoid injury when you run. By following the Galloway method, you can avoid most injuries thanks to incorporating walk breaks in your workouts. That short break from … Continue reading
I’m excited to have been chosen to be a part of the first-ever Galloway Blogger Program. This allows a select group of bloggers to provide fellow runners and runners-to-be exclusive tips and special offers from Jeff himself! As a runner … Continue reading
The Orlando Galloway Fall season kicked off this past Sunday, June 9th. After the early morning kick-off fun at the track, I was fortunate enough to be able to attend Jeff’s Running School which was taking place at Track Shack. … Continue reading
This morning was the kickoff for the Orlando Galloway training program. Jeff Galloway himself comes out to talk to the group and welcome everyone to the program which is very cool. I was looking forward to it, as I’ve been … Continue reading