This morning at the track, I ran my magic mile for my fifth season of Orlando Galloway....
run walk run
Shannon
June 4, 2016
The new training season begins today…or, it began today since I’m speaking of this morning. Our summer...
Shannon
April 12, 2016
The Girl’s Got Sole Running is a blessing. It has been for me, it was something I...
Yesterday, August 9th was coined, Jeff Galloway Day here in Orlando. Well, at least for this year....
Shannon
March 27, 2015
Jeff Galloway’s training method at it’s core is simple, use run-walk-run intervals to avoid injury when you...
Shannon
February 6, 2015
I’m excited to have been chosen to be a part of the first-ever Galloway Blogger Program. This...
Shannon
June 15, 2013
The Orlando Galloway Fall season kicked off this past Sunday, June 9th. After the early morning kick-off...
Shannon
June 9, 2012
This morning was the kickoff for the Orlando Galloway training program. Jeff Galloway himself comes out to...