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Tag Archives: rest

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Embracing Rest

Posted on January 8, 2019 by Shannon
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Why is it that when we are forced to rest because of an injury or sickness we feel guilty? I know I sure felt like that last week when I was so sick that I was forced to rest for … Continue reading →

Posted in Health/Fitness | Tagged recover, rest, running, sick, workout | Leave a reply

Workout Recap: W/E 10/28

Posted on October 30, 2017 by Shannon
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What a week last week was! After realizing I had injured my left foot, rest was key for half of the week. I rested Sunday, Monday and Tuesday. I was hoping to hit the gym on Tuesday, but when I … Continue reading →

Posted in Health/Fitness | Tagged bike, gym workout, rest, running, workout recap | Leave a reply

The Weekly Pursuit #42

Posted on May 8, 2017 by Shannon
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Hey there! How was your weekend? Mine didn’t exactly go as planned, but I will get into that in a moment. What I will say is that, this is a new week, and I’m determined to keep my head up … Continue reading →

Posted in Blogging | Tagged allergies, goals, rest, running, sleep, The Weekly Pursuit, weekend | Leave a reply

The Weekly Pursuit #38

Posted on April 10, 2017 by Shannon
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Hey, hey it’s Monday yet again! It’s also Passover week, with Easter this coming Sunday. I’m considering going to the Easter Sunrise Service here in Orlando. It’s a annual tradition for a number of families and I’ve wanted to check … Continue reading →

Posted in Blogging | Tagged friends, goals, Orlando Galloway, rest, running, The Weekly Pursuit | Leave a reply

The Weekly Pursuit #16

Posted on September 19, 2016 by Shannon
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I’ve got a mixed reaction of “so glad the weekend is over” and “where did my weekend go?” happening right now. Let’s just say it was more good than the other side of the coin, but jeez, things were a … Continue reading →

Posted in Blogging | Tagged back issues, goals, humidity, listening to God, rest, running, The Weekly Pursuit, weekend | 14 Replies

The Weekly Pursuit #7

Posted on July 18, 2016 by Shannon
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It’s been a long day, my thyroid exhaustion has really tested me today. Didn’t help that I didn’t get a good night’s sleep either with the I-4 Ultimate Project construction overnight. Nothing seemed to work today to keep me feeling … Continue reading →

Posted in Blogging | Tagged exhaustion, goals, hydration, rest, running, The Weekly Pursuit, thyroid, trust in God, weekend | 2 Replies

Welcome to Taper Town

Posted on October 8, 2015 by Shannon
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Ah, the marathon taper. Less running, more resting. Sure, the latter sounds good, but it can also drive you a bit nuts. I know I need the extra rest, or at least as much as I can get, but it’s … Continue reading →

Posted in Running | Tagged marathon, marathon training, rest, running, taper, taper town | 4 Replies

The Weekly Chase #33

Posted on May 11, 2015 by Shannon
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Happy Monday! While I wish it was not a workday, thinking positively about what the day has to offer is the best way to go. This past weekend was pretty good for me. I spent time with my mom and … Continue reading →

Posted in Blogging | Tagged goals, plank, reading, rest, run, the weekly chase, water, weekend, workout, wycwyc | 1 Reply

Marathon #4 Training Update Madness

Posted on February 1, 2015 by Shannon
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Just over a week ago, I ran my last long training run for marathon #4. It was quite the rainy and icky morning. It rained for 95% of our run, and if I had a choice in the matter, I … Continue reading →

Posted in Running | Tagged 26.2 with Donna, marathon training, rest, running, taper | Leave a reply

The Weekly Chase #22

Posted on June 30, 2014 by Shannon
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Another week has gone by, and we are almost into a new month! June seems to have flown by. I’m looking forward to the short work week this week, with the 4th of July on Friday, that equates to a … Continue reading →

Posted in Blogging | Tagged bible, bike, goals, gym, rest, running, weekly chase, workout | Leave a reply

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The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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