Goals for 2016
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It’s been 2016 now going on two days. I’m still not completely sure what the new year will bring for me. What I do know is I do have a few goals in mind to get start on right away. … Continue reading
Tag Archives: piyo
Five on Friday #15
It’s finally Friday! This particular Friday means that I start my vacation in t-minus 6 days. As of 5:30pm next Wednesday, it begins! I’m looking forward to getting away for a little over a week and into a state that … Continue reading
The Weekly Chase #29
As I write this, it’s already Monday evening. What a day it’s been. I’m still in the office for training and it’s FREEZING! The day just feels a bit longer being in the office too. I’m sure the commuting to … Continue reading
The Weekly Chase #28
Ah Monday, if only there was a day in between Sunday and you…alas, there isn’t and the weekend is only two days long. Back to the work grind we go. This week begins training for me and having to go … Continue reading
The Weekly Chase #27
Happy Monday, it’s the start of a new week (well yes, Sunday officially is technically speaking). I am picking myself up and getting my butt moving toward positive change. I’m picking up my workouts as of this week with the … Continue reading
Do you PiYo?
By now, you’ve likely heard of one of the newer workouts to hit, PiYo. It’s a combination of yoga and pilates which helps you to tone up, gain strength and become more flexible. Created by Chalene Johnson, it’s low-impact, so … Continue reading
Doctor’s Appointment, PiYo and Positive Thinking
I went to my endocrinologist on Wednesday afternoon to find out the results of all the blood work I had done a couple of weeks ago. After waiting for an hour past my appointment (I wish we got paid to … Continue reading
Coming Out of Your Comfort Zone
We all have them, comfort zones. Those activities and things that you always do and feel good and content about. But, what about when you step out of that bubble and experience a whole new world? Okay, so maybe it’s … Continue reading