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Home→Tags piyo

Tag Archives: piyo

Goals for 2016

Posted on January 2, 2016 by Shannon
2

It’s been 2016 now going on two days. I’m still not completely sure what the new year will bring for me. What I do know is I do have a few goals in mind to get start on right away. … Continue reading →

Posted in Blogging | Tagged 2016 goals, 2016 miles, book a month, challenge, closer to God, piyo, read, running, speedwork | 2 Replies

Five on Friday #15

Posted on October 10, 2014 by Shannon
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It’s finally Friday! This particular Friday means that I start my vacation in t-minus 6 days. As of 5:30pm next Wednesday, it begins! I’m looking forward to getting away for a little over a week and into a state that … Continue reading →

Posted in Blogging | Tagged 26.2 with Donna, Asheville, Biggest Loser, five friday, half marathon, piyo, race, vacation | Leave a reply

The Weekly Chase #29

Posted on August 18, 2014 by Shannon
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As I write this, it’s already Monday evening. What a day it’s been. I’m still in the office for training and it’s FREEZING! The day just feels a bit longer being in the office too. I’m sure the commuting to … Continue reading →

Posted in Blogging | Tagged goals, hydrate, piyo, running, weekly chase, workout | Leave a reply

The Weekly Chase #28

Posted on August 11, 2014 by Shannon
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Ah Monday, if only there was a day in between Sunday and you…alas, there isn’t and the weekend is only two days long. Back to the work grind we go. This week begins training for me and having to go … Continue reading →

Posted in Blogging | Tagged goals, piyo, reading, weekly chase, work, workout | Leave a reply

The Weekly Chase #27

Posted on August 4, 2014 by Shannon
2

Happy Monday, it’s the start of a new week (well yes, Sunday officially is technically speaking). I am picking myself up and getting my butt moving toward positive change. I’m picking up my workouts as of this week with the … Continue reading →

Posted in Blogging | Tagged bible, blogging, goals, piyo, reading, the weekly chase, workout | 2 Replies

Do you PiYo?

Posted on August 3, 2014 by Shannon
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By now, you’ve likely heard of one of the newer workouts to hit, PiYo. It’s a combination of yoga and pilates which helps you to tone up, gain strength and become more flexible. Created by Chalene Johnson, it’s low-impact, so … Continue reading →

Posted in Health/Fitness | Tagged beachbody, dvd, flexibility, pilates, piyo, strength, workout, yoga | Leave a reply

Doctor’s Appointment, PiYo and Positive Thinking

Posted on August 1, 2014 by Shannon
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I went to my endocrinologist on Wednesday afternoon to find out the results of all the blood work I had done a couple of weeks ago. After waiting for an hour past my appointment (I wish we got paid to … Continue reading →

Posted in Blogging | Tagged adrenal, anemia, blood work, doctor, health, piyo, positive thinking, thyroid | Leave a reply

Coming Out of Your Comfort Zone

Posted on March 25, 2014 by Shannon
1

We all have them, comfort zones. Those activities and things that you always do and feel good and content about. But, what about when you step out of that bubble and experience a whole new world? Okay, so maybe it’s … Continue reading →

Posted in Health/Fitness | Tagged comfort zone, exercise, pilates, piyo, strength, workout, yoga | 1 Reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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