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Tag Archives: orlando

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See Ya 2020, Hello 2021!

Posted on December 31, 2020 by Shannon
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Happy New Year! I am welcoming in the new year with open arms and a open heart. While 2020 was full of many disappointments due to a pandemic, I believe good things still happened during the year. For one, I … Continue reading →

Posted in Blogging | Tagged 2020, 2021, friends, new year, orlando, RRCA Coach, running, running races | Leave a reply

Run the Galloway Way!

Posted on May 19, 2019 by Shannon
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On June 1st, the 2019/2020 season of Orlando Galloway training season officially kicks off. The program is put on by Track Shack, and runners of all abilities are welcome to join us! The Galloway method is a proven run/walk/run style … Continue reading →

Posted in Running | Tagged marathon training, orlando, Orlando Galloway, run walk run, running, Track Shack | Leave a reply

OneOrlando Fund Run

Posted on June 21, 2016 by Shannon
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Tomorrow, June 22nd, both Orlando and New York will host runs to benefit the OneOrlando Fund. Track Shack here in Orlando will host the OneOrlando Fund Run during it’s scheduled Wednesday evening run. FrontRunners New York will host the New … Continue reading →

Posted in Running | Tagged new york, oneorlando fund, oneorlando fund run, orlando, orlando united, orlandostrong, running, Track Shack | Leave a reply

The Weekly Pursuit #4

Posted on June 20, 2016 by Shannon
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I have been in such a weird funky mood today. It may have started with not getting a good night’s sleep before starting the Monday work grind. Never is good when you keep waking up tossing and turning and mind … Continue reading →

Posted in Blogging | Tagged goals, humidity, hydration, orlando, Orlando Galloway, running, The Weekly Pursuit, weekend, workouts | Leave a reply

Pray for Orlando

Posted on June 12, 2016 by Shannon
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What a tragic weekend in my city. I am deeply saddened by what has happened between two events this weekend. From the shooting at The Plaza on Friday night to last night’s shooting at the Pulse nightclub here in Orlando, … Continue reading →

Posted in Blogging | Tagged love one another, orlando, pray for Orlando, Pulse nightclub shooting, tragedy | Leave a reply

Jeff Galloway Day

Posted on August 10, 2015 by Shannon
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Yesterday, August 9th was coined, Jeff Galloway Day here in Orlando. Well, at least for this year. 🙂 The Olympian and running coach came out to Orlando to do a fun run first thing in the morning with the Orlando … Continue reading →

Posted in Running | Tagged Jeff Galloway, marathon training, orlando, Orlando Galloway, run walk run, running, running school, Track Shack | 2 Replies

2014: A Year in Review

Posted on December 31, 2014 by Shannon
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As I sit here looking back at what 2014 brought, it was a year filled with ups and downs. It opened with a lot of great things, dropped into a low soon thereafter, then headed back upward with a few … Continue reading →

Posted in Blogging | Tagged 2014, 26.2 with Donna, galloway, half marathon, orlando, race, running, year review | Leave a reply

Race Report: 2014 Turkey Trot 5k

Posted on November 28, 2014 by Shannon
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The Seniors First Turkey Trot 5k in downtown Orlando has become a tradition since 2011 for me. The race itself entered it’s 25th year running with this year’s Turkey Trot event. It’s a great way to kick off your Thanksgiving … Continue reading →

Posted in Running | Tagged 2014 Turkey Trot, 5k, orlando, race report, tofurky, Track Shack, turkey trot | Leave a reply

Bike to Work 2014

Posted on May 15, 2014 by Shannon
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Each year, Orlando participates in the Bike to Work Day event. It’s a day that advocates people ride their bikes to work rather than use their cars. For Orlando, this event basically involves meeting up in College Park and then … Continue reading →

Posted in Cycling | Tagged bike to work, cycling, cycling savvy, orlando, Retro City Cycles | Leave a reply

Five Things Friday

Posted on April 18, 2014 by Shannon
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This has been a real ADD week for me. Concentrating on work and other things that require me to actually concentrate have been difficult. Maybe it’s because of the upcoming Boston Marathon… or, maybe I just need a vacation. Either … Continue reading →

Posted in Blogging | Tagged bike, boston strong, Earth Day, five things friday, Good Friday, marathon, orlando, running, swim, triathlon training | Leave a reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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