Happy New Year! I am welcoming in the new year with open arms and a open heart. While 2020 was full of many disappointments due to a pandemic, I believe good things still happened during the year. For one, I … Continue reading
On June 1st, the 2019/2020 season of Orlando Galloway training season officially kicks off. The program is put on by Track Shack, and runners of all abilities are welcome to join us! The Galloway method is a proven run/walk/run style … Continue reading
Tomorrow, June 22nd, both Orlando and New York will host runs to benefit the OneOrlando Fund. Track Shack here in Orlando will host the OneOrlando Fund Run during it’s scheduled Wednesday evening run. FrontRunners New York will host the New … Continue reading
I have been in such a weird funky mood today. It may have started with not getting a good night’s sleep before starting the Monday work grind. Never is good when you keep waking up tossing and turning and mind … Continue reading
What a tragic weekend in my city. I am deeply saddened by what has happened between two events this weekend. From the shooting at The Plaza on Friday night to last night’s shooting at the Pulse nightclub here in Orlando, … Continue reading
Yesterday, August 9th was coined, Jeff Galloway Day here in Orlando. Well, at least for this year. 🙂 The Olympian and running coach came out to Orlando to do a fun run first thing in the morning with the Orlando … Continue reading
As I sit here looking back at what 2014 brought, it was a year filled with ups and downs. It opened with a lot of great things, dropped into a low soon thereafter, then headed back upward with a few … Continue reading
The Seniors First Turkey Trot 5k in downtown Orlando has become a tradition since 2011 for me. The race itself entered it’s 25th year running with this year’s Turkey Trot event. It’s a great way to kick off your Thanksgiving … Continue reading
Each year, Orlando participates in the Bike to Work Day event. It’s a day that advocates people ride their bikes to work rather than use their cars. For Orlando, this event basically involves meeting up in College Park and then … Continue reading
This has been a real ADD week for me. Concentrating on work and other things that require me to actually concentrate have been difficult. Maybe it’s because of the upcoming Boston Marathon… or, maybe I just need a vacation. Either … Continue reading