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Home→Tags muscle recovery

Tag Archives: muscle recovery

Benefits of BCAAs

Posted on September 29, 2017 by Shannon
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Have you heard of BCAAs, aka branched-chain amino acids? There are three proteinogenic BCAAs, leucine, isoleucine and valine; as well as non-proteinogenic BCAAs that include 2-aminoisobutyric acid. I know, it sounds like a mouthful, not to mention what the heck … Continue reading →

Posted in Blogging | Tagged BCAA, BCAAs, muscle recovery, muscle soreness, supplement, training | Leave a reply

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The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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