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Tag Archives: motivation

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#ReleasetheRunner Movement

Posted on April 5, 2020 by Shannon
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Why do you run? With races being canceled since last month, and into the foreseeable future, we all know motivation can be hard to find right now. Go back to what got you started, why you became a runner. What … Continue reading →

Posted in Running | Tagged bibrave, friends, galloway training, marathon, motivation, releasetherunner, running, why do you run | Leave a reply

#MondayMotivation – Week 1

Posted on December 10, 2018 by Shannon
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While Sunday is the official first day of the week, there’s just something about Monday. Most of us feel as though it’s truly the start of the week since the majority of us have to go back to work. So, … Continue reading →

Posted in Blogging | Tagged #mondaymotivation, faith, fitness, health, motivation, weight loss | Leave a reply

Monday Musings 11/21

Posted on November 21, 2016 by Shannon
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Hey ya! Happy Thanksgiving week! Here’s to a great week for everyone and a blessed Thanksgiving with family and friends. 🙂 I opted to go with a Monday Musings post today rather than my usual Weekly Pursuit. This will make … Continue reading →

Posted in Blogging | Tagged changes, half marathon, monday musings, motivation, moving, OUC Orlando Half Marathon, running, weekly pursuit | Leave a reply

The Weekly Pursuit #23

Posted on November 7, 2016 by Shannon
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As I write this post, it’s about 8pm and prime-time television is about to come on. Specifically, it’s Dancing with the Stars night. While I’m not a huge fan, I’ve enjoyed watching this season since Olympian Laurie Hernandez is on. … Continue reading →

Posted in Blogging | Tagged goals, motivation, NYC Marathon, running, The Weekly Pursuit, TV, weekend | 2 Replies

8 Things Running Has Taught Me

Posted on September 8, 2016 by Shannon
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The Girl’s Got Sole Running has taught me so many things about life and myself. It’s amazing what something I couldn’t have ever imagined myself doing years ago has changed my life so much and in many ways. For me, … Continue reading →

Posted in Running | Tagged can do all things through Christ, feel the fear do it anyway, friends, journey, motivation, running, running has taught me, strength | 3 Replies

Ups and Downs of Depression

Posted on February 3, 2016 by Shannon
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In case you haven’t previously read it on the blog, I have depression and anxiety. I’ve been on medication for a number of years now, and have learned that I’m going to be taking something most likely for the rest … Continue reading →

Posted in Blogging | Tagged anxiety, depression, endorphins, friends, mental illness, motivation, ups and downs | Leave a reply

Wednesday in the Word 10/28

Posted on October 28, 2015 by Shannon
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Some Bible verses that are on my mind this week as I have been through bumps in the road. I have found praying and reading the word brings a so much clarity to my life. The journey is never easy, … Continue reading →

Posted in Blogging, Faith | Tagged bible, inspiration, motivation, word on wednesday | Leave a reply

Motivational Movers Monday #1

Posted on August 17, 2015 by Shannon
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Hey everyone, I am excited to start this new feature on my blog. I’m especially thrilled to have an awesomely strong and courageous runner girl, Gelcys Castaneda as the first post! Gelcys is someone whom I finally met last year … Continue reading →

Posted in Blogging | Tagged gelcys castaneda, marathon, motivation, motivational monday, motivational movers monday, runner, scoliosis runner | Leave a reply

Motivational Movers Monday

Posted on August 3, 2015 by Shannon
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Hey everyone! After having a bit of a tough weekend (specifically Saturday), I wanted to push through the rough and get back up and do something positive. We all need a little inspiration and encouragement in our lives. If you … Continue reading →

Posted in Blogging | Tagged accomplishments, fitness, health, journey, motivation, motivational movers monday, story | Leave a reply

Monday Motivation

Posted on April 6, 2015 by Shannon
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Doesn’t it seem that Monday just comes at you at a pace that just seems way too quickly? I mean, it just feels as though Saturday and Sunday go by at the blink of an eye, and then BOOM! Monday … Continue reading →

Posted in Health/Fitness | Tagged fitness, monday motivation, motivation, workout | Leave a reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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