Runner Safety Tips
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How do you keep yourself safe when out running? It’s a topic that we all need to take seriously when we are out on the roads or trails. Our sport is energizing and fun, but if we aren’t conscious of … Continue reading
Tag Archives: morning
Weekly Workouts
At the beginning of April, I injured my back. This caused my weekly workout regime to become sporadic at best. Since then, I have been getting an average of 2-3 days a week of workouts in. As of this week, … Continue reading