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Home→Tags morning

Tag Archives: morning

Runner Safety Tips

Posted on November 20, 2015 by Shannon
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How do you keep yourself safe when out running? It’s a topic that we all need to take seriously when we are out on the roads or trails. Our sport is energizing and fun, but if we aren’t conscious of … Continue reading →

Posted in Running | Tagged 261fearless, morning, night, runner safety, running, tips | 4 Replies

Weekly Workouts

Posted on August 9, 2010 by Shannon
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At the beginning of April, I injured my back. This caused my weekly workout regime to become sporadic at best. Since then, I have been getting an average of 2-3 days a week of workouts in. As of this week, … Continue reading →

Posted in Health/Fitness | Tagged bike, gym, morning, running, walk, weekly, working out, workout | Leave a reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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