On June 1st, the 2019/2020 season of Orlando Galloway training season officially kicks off. The program is put on by Track Shack, and runners of all abilities are welcome to join us! The Galloway method is a proven run/walk/run style … Continue reading
Are you in Central Florida? If so, consider coming out and running this season with the Orlando Galloway training program! The Orlando Galloway training program is a fun and great way to train for your next (or first) half or … Continue reading
If I had to choose one word to sum up last week, it would be tired. Ever since my 26 mile training run, I’ve been exhausted, feeling ready for a nap every single day. I think that the reason is … Continue reading
My last long training run for the TCS NYC Marathon is done! On Saturday morning, I ran 26 miles. It was a LONG morning, and by the end, I couldn’t have been happier to finish. The morning began with a … Continue reading
30 days from today, I will be running the five boroughs of the greatest city in the world. I can visualize the starting line on Staten Island on the Verrazano-Narrows Bridge. I can already hear Frank Sintara crooning New York, … Continue reading
The last week of September went pretty well. I got in my regular workouts, three days of running and two days of cross-training. Felt like I was mostly getting back into my usual weekly routine. Sunday, September 24th – Bike … Continue reading
On Saturday morning, I did my 23 mile training run for the marathon. It ended up being the toughest run I’ve had this season. Suppose, it was bound to happen, there usually is one tough run when training for a … Continue reading
Two months. In 60 days, I will be running the 2017 TCS NYC Marathon. This will be my 6th marathon, and second time running the NYC Marathon. It’s kind of hard to believe that the big marathon day is so … Continue reading
Last week was a good week workout-wise, especially considering I moved on Friday afternoon. I worked out 5 days, which is my usual schedule these days. Mileage for my marathon training this week was pretty short, which was nice. Sunday, … Continue reading
74 days until the 2017 TCS NYC Marathon. It’s hard to believe that we are just over two months away now. This past weekend, I ran my 20 mile training run, which means just two more long runs to go … Continue reading