Happy Monday, friends! How was your weekend? Mine was mostly good, less for one incident I’ll explain shortly. Otherwise, I have to say, it was pretty darn good for me. The biggie of the weekend was Saturday’s long run. While … Continue reading
The cooler temperatures of Spring are gone and Summer has officially arrived. It’s hot and humid out there, with feel-like temps getting up to 101 degrees! Here in the Sunshine State, the humidity has greeted us with it’s harsh conditions … Continue reading
With summer around the corner, those hot training days are upon us. If you will be doing a winter marathon, half marathon or any other endurance event, a good deal of your training will be taking place during this time. … Continue reading
I can taste my favorite tea right now. What’s yours? Mmmmm, tea. I am a new fan of tea. This being so, I have a number of flavors that I really like right now. Choosing just one is a difficult … Continue reading