Here in Central Florida, we are well into the extreme heat and humidity of summer training. I’m sure it’s not much better in a number of other states across the country. While we may not have any actual races we … Continue reading
That’s the phrase that came out of my mouth during my run this morning. It was so darn humid. Those nice, cooler mornings we were lucky to have are now officially gone here in Florida. We do pretty much acclimate … Continue reading
The heat of summer has already hit here in Central Florida. Marathon training doesn’t stop because of the weather. When you are training for a goal race, you get your miles in, period. Running in the hot temperatures can be … Continue reading
With summer around the corner, those hot training days are upon us. If you will be doing a winter marathon, half marathon or any other endurance event, a good deal of your training will be taking place during this time. … Continue reading
This morning, I ran my longest training run of the season. 14 miles is now in my training mileage log and while it was a bit tough going with the humidity, I feel pretty good. Of course, I’m a bit … Continue reading
Water is the most important thing for our bodies. It’s vital that we keep our water intake up on a daily basis to maintain good health. For a woman, water accounts for 50% of our body (it’s 60% for men). … Continue reading