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Home→Tags heat

Tag Archives: heat

Summer Run Training Tips

Posted on August 2, 2020 by Shannon
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Here in Central Florida, we are well into the extreme heat and humidity of summer training. I’m sure it’s not much better in a number of other states across the country. While we may not have any actual races we … Continue reading →

Posted in Running | Tagged BUFF, cooling towels, half marathon training, heat, hydration, Jeff Galloway, run tips, sqoosh band, summer running | Leave a reply

Holy Humidity, Batman!

Posted on May 22, 2018 by Shannon
10

That’s the phrase that came out of my mouth during my run this morning. It was so darn humid. Those nice, cooler mornings we were lucky to have are now officially gone here in Florida. We do pretty much acclimate … Continue reading →

Posted in Running | Tagged Generation UCAN Hydrate, heat, humidity, hydrated, running | 10 Replies

Marathon Training in the Heat

Posted on June 11, 2015 by Shannon
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The heat of summer has already hit here in Central Florida. Marathon training doesn’t stop because of the weather. When you are training for a goal race, you get your miles in, period. Running in the hot temperatures can be … Continue reading →

Posted in Health/Fitness, Running | Tagged galloway, heat, hydration, marathon training, running, summer, training, training in heat | Leave a reply

Training in the Heat

Posted on May 22, 2014 by Shannon
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With summer around the corner, those hot training days are upon us. If you will be doing a winter marathon, half marathon or any other endurance event, a good deal of your training will be taking place during this time. … Continue reading →

Posted in Running | Tagged heat, hot, running, summer, training, workout | Leave a reply

Marathon #2 Training Update: 126 days…

Posted on July 27, 2013 by Shannon
2

This morning, I ran my longest training run of the season. 14 miles is now in my training mileage log and while it was a bit tough going with the humidity, I feel pretty good. Of course, I’m a bit … Continue reading →

Posted in Running | Tagged fitfluential, heat, ice bath, marathon training, run, running, summer | 2 Replies

H2O Is Your Friend!

Posted on May 20, 2013 by Shannon
4

Water is the most important thing for our bodies. It’s vital that we keep our water intake up on a daily basis to maintain good health. For a woman, water accounts for 50% of our body (it’s 60% for men). … Continue reading →

Posted in Health/Fitness, Running | Tagged H2O, heat, running, summer, water, workout | 4 Replies

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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