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Tag Archives: health

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Health Journey Update

Posted on October 4, 2020 by Shannon
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A couple of weeks ago, I re-ignited my health journey to lose weight. I felt like I needed to get back on track, as I was allowing myself to make some not-so-great food choices. They weren’t bad foods, but I … Continue reading →

Posted in Health/Fitness | Tagged calorie counting, food logging, health, health journey, nutrition, weight loss | Leave a reply

I’m a Fibro Fighter

Posted on January 13, 2020 by Shannon
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It’s time for a bit of a health update. The new year has brought a new challenge with my Fibromyalgia. Due to changes with my medical insurance, the medication I was on successfully was going to cost me over $200 … Continue reading →

Posted in Blogging | Tagged chronic illness, fibro, fibro warrior, Fibromyalgia, health, medication | Leave a reply

The Biggest Loser Rebooted

Posted on December 8, 2019 by Shannon
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The Biggest Loser returns to television on January 28, 2020 on the USA network. While the name remains the same, this Biggest Loser is a reboot of the original prime-time TV series. The revamped weight loss show will now focus … Continue reading →

Posted in Television | Tagged bob harper, Erica Lugo, health, Steve Cook, the biggest loser, USA network, weight loss | Leave a reply

Catching my Breath

Posted on November 15, 2019 by Shannon
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I’ve been dealing with an issue on my runs lately. I have been finding myself getting shortness of breath issues and needing to walk more. It’s driving me crazy, because otherwise, I feel pretty good and want to keep going. … Continue reading →

Posted in Blogging | Tagged asthma, doctor, health, running, shortness of breath | Leave a reply

Fibro is a Thief

Posted on October 13, 2019 by Shannon
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Fibromyalgia is a thief. It has stolen my energy, my fun, the person I used to be. I can’t tell you how much that sucks. My long runs lately remind me of how much the disease has stolen from me. … Continue reading →

Posted in Health/Fitness | Tagged chronic illness, fibro flare, Fibromyalgia, health, marathon, running | Leave a reply

My Health Journey

Posted on August 11, 2019 by Shannon
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I’ve decided to rename my journey to weight loss and my health to my health journey. It’s about more than weight loss, it’s a full circle thing for me. Health and fitness go hand in hand. While I strive to … Continue reading →

Posted in Health/Fitness | Tagged energy drinks, fitness, health, health journey, weight loss, workouts | Leave a reply

Five on Friday – 8/2/19

Posted on August 2, 2019 by Shannon
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Happy Friday! After not blogging for half a month, I figured a Five on Friday blog post would be great right now. This gives me a chance to talk about a few things that have been going on. 1. Back … Continue reading →

Posted in Blogging | Tagged blog, book, doctor, five on friday, half marathon training, health, music study, smoothies, summer training | 2 Replies

Running and Fibro

Posted on June 24, 2019 by Shannon
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It’s been just over a year since I was medically diagnosed with fibromyalgia. I’d like to say it’s improved, but that’s just not the case. I have found a medication regime that seems to work better for me, but it’s … Continue reading →

Posted in Blogging | Tagged Fibromyalgia, health, marathoner, running | Leave a reply

Come on body, move!

Posted on April 17, 2019 by Shannon
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My body fights me. It seems intent on wanting to stand still, stand it’s ground and battle against me when I want to achieve my goals. Mentally, I am ready to push myself, but physically, my body just doesn’t want … Continue reading →

Posted in Blogging | Tagged faith, Fibromyalgia, health, marathons, running | Leave a reply

Weight Loss Journey Update #3

Posted on March 24, 2019 by Shannon
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Is it almost April already? The year seems to be going by pretty fast. I had hoped to be at my weight loss goal by now, or closer to it, but hasn’t happened. That’s okay, I’m working on it! Some … Continue reading →

Posted in Health/Fitness | Tagged health, journey, weight loss, weight loss journey | Leave a reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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