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Home→Tags health journey

Tag Archives: health journey

Health Journey Update

Posted on October 4, 2020 by Shannon
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A couple of weeks ago, I re-ignited my health journey to lose weight. I felt like I needed to get back on track, as I was allowing myself to make some not-so-great food choices. They weren’t bad foods, but I … Continue reading →

Posted in Health/Fitness | Tagged calorie counting, food logging, health, health journey, nutrition, weight loss | Leave a reply

Healthy Journey Update

Posted on November 25, 2019 by Shannon
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With 6 weeks left of 2019, I thought it was time to update where I am right now. Honestly, I’m not where I’d like to be. At least not with my weight. But, that always seems to be a work-in-progress … Continue reading →

Posted in Blogging | Tagged breathing, health journey, intermittent fasting, running, weight loss, workouts | Leave a reply

My Health Journey

Posted on August 11, 2019 by Shannon
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I’ve decided to rename my journey to weight loss and my health to my health journey. It’s about more than weight loss, it’s a full circle thing for me. Health and fitness go hand in hand. While I strive to … Continue reading →

Posted in Health/Fitness | Tagged energy drinks, fitness, health, health journey, weight loss, workouts | Leave a reply

Five on Friday 7/27/18

Posted on July 27, 2018 by Shannon
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Happy Friday! I haven’t been blogging enough lately, and for that, I apologize. I have just been dealing with some things and free time has been sparse. But, I hope to change that in the coming days. I want to … Continue reading →

Posted in Blogging | Tagged five on friday, Friday, health journey, moving, PD Cam, UCAN Hydrate, weight loss, workouts | 2 Replies

Putting It Out There

Posted on January 23, 2016 by Shannon
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Here I go. I’m putting it out there so that I can be accountable. I feel that doing that, and asking for support and help along the way, especially at the beginning will help me get back on track. Between … Continue reading →

Posted in Health/Fitness | Tagged accountable, back on track, health journey, support, weight loss | 2 Replies

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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