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Tag Archives: gym

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Workout Recap W/E: 7/13/19

Posted on July 14, 2019 by Shannon
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Last week was a bit rough, but I made it through thanks to the grace of God. Most of the week, I wasn’t feeling great. Combination of fibromyalgia issues and feeling down, it was a push to get through some … Continue reading →

Posted in Blogging | Tagged bike, fibro warrior, gym, running, workout, workout recap | Leave a reply

Workout Recap W/E 3/16

Posted on March 17, 2019 by Shannon
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Last week was anything but typical. I ended up house-sitting for my parents, so I was at their place all week. They have two birds and a guinea pig, so I took care of them, along with my budgie, Toby. … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, gym, running, workout, workout recap | Leave a reply

Workout Recap W/E 2/9

Posted on February 11, 2019 by Shannon
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Last week was full of ups and downs, but it ended with a big up! Sunday was the 26.2 with Donna race, so it’s not included in this recap, but I spent Saturday driving up to Jacksonville and at the … Continue reading →

Posted in Health/Fitness | Tagged gym, running, workout, workout recap | Leave a reply

Workout Recap W/E 11/10

Posted on November 11, 2018 by Shannon
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Wow, it’s hard to believe that we are already in November. Thanksgiving is in 12 days, and then December is right on it’s heels…this year seems to be moving faster now. At least to me. It’s been full of a … Continue reading →

Posted in Health/Fitness | Tagged bike, gym, race, running, workout recap | Leave a reply

Workout Recap W/E: 6/2

Posted on June 3, 2018 by Shannon
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Welcome to the summer! Well, it’s June anyway, and I always feel like June is the beginning of the summer season. Though, I suppose June 21st is the official start of summer. It’s feeling like summer here in Florida, that’s … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, gym, running, workout recap | Leave a reply

Workout Recap W/E: 5/19

Posted on May 20, 2018 by Shannon
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Last week was one of those weeks that just felt long to me. Really seemed to take what felt like forever to get from Sunday to Saturday. But, other than feeling long, the week went pretty well. I got in … Continue reading →

Posted in Blogging | Tagged bike, gym, running, workout recap, workouts | 12 Replies

Workout Recap W/E: 5/12

Posted on May 15, 2018 by Shannon
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Last week was a good week, workout-wise. Got in my usual 5 days with 3 days of running, and 2 of cross-training. On Saturday, my group took out run out to the Seminole-Wekiva Trail again, one of my favorite trails … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, gym, running, workout recap | 1 Reply

Workout Recap W/E: 3/31

Posted on April 2, 2018 by Shannon
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Wow, kind of hard to believe that March is over. The month seems to have flew by. Last week’s workouts were good. I ended up spending more time in the gym than usual due to my plantar fasciitis flaring up. … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, gym, running, workout, workout recap | Leave a reply

Workout Recap W/E: 3/24

Posted on March 25, 2018 by Shannon
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With last week starting off with half marathon #32, I’d say it was a pretty good week. I did feel like I was a bit off the first couple of days, but I got back into my regular routine. I … Continue reading →

Posted in Health/Fitness | Tagged bike, gym, running, workout, workout recap | Leave a reply

Gym Pet Peeves

Posted on February 26, 2018 by Shannon
8

Having been a gym regular now for over 5 years, I’ve seen all sorts of people at the gym. I’m a big supporter of everyone being able to workout in a comfortable environment, no matter what fitness level you are. … Continue reading →

Posted in Health/Fitness | Tagged gym, gym pet peeves, workout | 8 Replies

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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