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Tag Archives: gym workout

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Workout Recap W/E: 7/25/20

Posted on July 26, 2020 by Shannon
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Whew, it’s been pretty hot here in Florida. The theme of my runs these day is humid as heck! I have been training through the heat for over 8 years now, but it always seems worse to me every summer. … Continue reading →

Posted in Workouts | Tagged bike, cross-training, gym workout, runing, workout, workout recap | Leave a reply

Workout Recap W/E: 6/20/20

Posted on June 21, 2020 by Shannon
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It’s definitely summer, that’s for sure! The heat is on here in Central Florida, which makes for some hot and humid runs. The beginning of the summer season runs are always tougher, so I look forward to better acclimating to … Continue reading →

Posted in Health/Fitness | Tagged bike, group run, gym workout, running, track run, workout, workout recap | Leave a reply

Workout Recap W/E: 8/17/19

Posted on August 18, 2019 by Shannon
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How is it the middle of August already? Seems like this month is going by pretty fast. I do look forward to the cooler weather though… unfortunately, being in Florida, we likely won’t experience that until October. Maybe. I think … Continue reading →

Posted in Workouts | Tagged bike, cross-training, gym workout, running, workout recap | Leave a reply

Workout Recap W/E 12/1

Posted on December 3, 2018 by Shannon
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Last week was a good week workout-wise. It ended with my 35th half marathon, so that’s a good thing. Just one more race left for the year! Mount Dora Half Marathon is on 12/16, so less than two weeks away. … Continue reading →

Posted in Blogging | Tagged bike, gym workout, half marathon, running, workout recap | Leave a reply

Workout Recap W/E 10/13

Posted on October 14, 2018 by Shannon
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Last week was a good week workout-wise. Otherwise, it just felt long. LOL! I got in my scheduled workouts, three runs and two gym workouts. Even had the best run I’ve had in awhile on Saturday morning. Cooler weather sure … Continue reading →

Posted in Health/Fitness | Tagged bike, gym workout, running, workout, workout recap | Leave a reply

Workout Recap W/E 9/8/18

Posted on September 9, 2018 by Shannon
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Last week’s workouts went pretty well. I did swap Thursday’s run to a gym workout, but that was because I needed the extra sleep. Otherwise, I got my five days of workouts in which I consider a successful week. 🙂 … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, gym workout, running, workout recap | 1 Reply

Workout Recap W/E: 2/10

Posted on February 11, 2018 by Shannon
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Last week felt like a blur. I spent most of it feeling as though I was in a fog or exhausted state of some sort. In between it all, I somehow managed to workout 5 days as usual. I suppose … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, gym workout, running, workout recap | Leave a reply

Workout Recap W/E: 1/20

Posted on January 22, 2018 by Shannon
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You know you haven’t blogged enough in the last week when the post before your workout recap is the previous week’s recap. Life’s been busy, but gotta do better this week on that! 😉 Oh, and I need to get … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, gym workout, running, workout, workout recap | Leave a reply

Workout Recap W/E: 1/13

Posted on January 14, 2018 by Shannon
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Last week was a busy one for me work-wise and all. I did take Sunday off from my usual cross-training workout at the gym after running the WDW Half Marathon the day before (race recap coming this week!). My Plantar … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, gym workout, running, workout recap | Leave a reply

Workout Recap: W/E 12/9/17

Posted on December 10, 2017 by Shannon
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I haven’t been good about doing these workout recaps, but need to get back on that. With the new year approaching, it’s a good time to get good routines going! 🙂 Sunday, December 3rd – Bike workout at the gym. … Continue reading →

Posted in Health/Fitness | Tagged bike, gym workout, running, workout, workout recap | 2 Replies

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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