Fall Half Marathon Training Begins!
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Five on Friday – 5/17/19
Happy Friday! It’d the middle of May, and that means summer is around the corner. While I’m not looking forward to the hot humid weather (that’s already begun), I am looking forward to time spent at the pool and hopefully … Continue reading
2018/2019 Orlando Galloway Kick-Off
Saturday, June 3rd was the 2018/2019 season kick-off for Orlando Galloway training. This is my 7th season in the program (5th as a group leader), and I look forward to this event every season. It’s always great to see everyone … Continue reading
Friday Five 5/25
TGIF, it’s finally Friday! Even better, I’ve got a three-day weekend ahead since I get Memorial Day off from work. The only unfortunate thing is, the weather forecast is calling for a wet, rainy holiday weekend here in Central Florida. … Continue reading
Friday Five 5/11
It’s finally Friday! I’m always thankful for Friday, especially after a busy week at work. I’m looking forward to spending some time with my family this weekend, especially with it being Mother’s Day on Sunday. Weight loss status. I’m officially … Continue reading
2017 NYC Marathon Training: It Begins!
Now that May is here, training for the 2017 TCS NYC Marathon has begun! Less than 200 days until race day… more specifically, there are 184 days until that glorious Verrazano Bridge starting line. With this being my second time … Continue reading
Race Recap: 2017 Swamp House Half Marathon
On March 5, 2017, I ran the 2017 Swamp House Half Marathon in DeBary, FL. This was my second time running this half marathon, as I ran it in 2016. It’s actually still my half marathon PR race a year … Continue reading
Five for Friday 5/20
Happy Friday! It’s my favorite day of the work week, mostly because I have the weekend off. Next Friday will be better, since it’s Memorial Day weekend, meaning a 3-day long one! Things have been okay lately, not great, but … Continue reading
NYC Marathon Training Update #2
There’s just less than five months until I am running the NYC Marathon! The NYRR sent an email reminder on Monday, and it was both exciting and nerving at the same time. Sure, I’ve run four marathons up til now, … Continue reading
Jeff Galloway’s Tips: Staying Injury-Free
Jeff Galloway’s training method at it’s core is simple, use run-walk-run intervals to avoid injury when you run. By following the Galloway method, you can avoid most injuries thanks to incorporating walk breaks in your workouts. That short break from … Continue reading