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Weekly Rundown: W/E 8/29/20

Posted on August 31, 2020 by Shannon
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Where did August go? This month seems to have gone by faster than previous months to me. This was the last full week of the month, and it ended well. Got in all of my scheduled workouts, and even took … Continue reading →

Posted in Workouts | Tagged bibchat, bike, cross-training, galloway training, orlando track shack, run Orlando, running, track run, weekly rundown, workouts | Leave a reply

Weekly Rundown: W/E 8/8/20

Posted on August 9, 2020 by Shannon
16

Hey everyone! It’s time to do my weekly recap for last week. This post was previously called Workout Recap. Still the same stuff, just changed the title. As I write this. it’s Sunday evening. Why does the weekend seem to … Continue reading →

Posted in Workouts | Tagged bike, cross-training, galloway training, running, runOrlando, workout, workout recap | 16 Replies

#ReleasetheRunner Movement

Posted on April 5, 2020 by Shannon
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Why do you run? With races being canceled since last month, and into the foreseeable future, we all know motivation can be hard to find right now. Go back to what got you started, why you became a runner. What … Continue reading →

Posted in Running | Tagged bibrave, friends, galloway training, marathon, motivation, releasetherunner, running, why do you run | Leave a reply

Half Marathon Training: 10 Mile Run

Posted on September 8, 2019 by Shannon
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I came to the realization that I haven’t run a double-digit run since the Donna Half Marathon back in February. This may be the first year that it’s been months without running more than 6 or 8 miles. Not having … Continue reading →

Posted in Running | Tagged 10 mile run, galloway training, half marathon training, Orlando Galloway, run Orlando, running | Leave a reply

Fall Half Marathon Training Begins!

Posted on June 10, 2019 by Shannon
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… Continue reading →

Posted in Running | Tagged galloway training, half marathon, half marathon training, Orlando Galloway, running, speed work, training | Leave a reply

Five on Friday – 5/17/19

Posted on May 17, 2019 by Shannon
3

Happy Friday! It’d the middle of May, and that means summer is around the corner. While I’m not looking forward to the hot humid weather (that’s already begun), I am looking forward to time spent at the pool and hopefully … Continue reading →

Posted in Blogging | Tagged bike ride, five on friday, galloway training, life, pool time, running, summer, weekend | 3 Replies

2018/2019 Orlando Galloway Kick-Off

Posted on June 3, 2018 by Shannon
1

Saturday, June 3rd was the 2018/2019 season kick-off for Orlando Galloway training. This is my 7th season in the program (5th as a group leader), and I look forward to this event every season. It’s always great to see everyone … Continue reading →

Posted in Running | Tagged galloway training, magic mile, Orlando Galloway, run walk run, running group, season kick-off | 1 Reply

Friday Five 5/25

Posted on May 25, 2018 by Shannon
15

TGIF, it’s finally Friday! Even better, I’ve got a three-day weekend ahead since I get Memorial Day off from work. The only unfortunate thing is, the weather forecast is calling for a wet, rainy holiday weekend here in Central Florida. … Continue reading →

Posted in Blogging | Tagged Black Panther, Friday Five, galloway training, Guardians of the Galaxy, OWYN protein, running, training, weight loss | 15 Replies

Friday Five 5/11

Posted on May 11, 2018 by Shannon
6

It’s finally Friday! I’m always thankful for Friday, especially after a busy week at work. I’m looking forward to spending some time with my family this weekend, especially with it being Mother’s Day on Sunday. Weight loss status. I’m officially … Continue reading →

Posted in Blogging | Tagged 261 Fearless, Avengers movie, Friday, Friday Five, galloway training, weight loss | 6 Replies

2017 NYC Marathon Training: It Begins!

Posted on May 4, 2017 by Shannon
1

Now that May is here, training for the 2017 TCS NYC Marathon has begun! Less than 200 days until race day… more specifically, there are 184 days until that glorious Verrazano Bridge starting line. With this being my second time … Continue reading →

Posted in NYC Marathon | Tagged 2017 TCS NYC Marathon, galloway training, marathon training, NYC, NYC Marathon, running | 1 Reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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