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Tag Archives: cross-training

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Workout Recap W/E 11/24

Posted on November 25, 2018 by Shannon
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Is it the end of November already? Last week’s workouts were good, I could have eaten better, but it was Thanksgiving week! Actually, I did worse the day AFTER Thanksgiving in some ways, because it was a rest day. Oh … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, workout, workout recap | Leave a reply

Workout Recap W/E 9/22

Posted on September 23, 2018 by Shannon
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September just seems to be flying by! I had a bit of an unusual last week after getting off of Cymbalta. I didn’t get in my typical routine of workouts. Ended up getting in 4 days, but the rest was … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, group run, running, workout, workout recap | Leave a reply

Workout Recap W/E 9/8/18

Posted on September 9, 2018 by Shannon
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Last week’s workouts went pretty well. I did swap Thursday’s run to a gym workout, but that was because I needed the extra sleep. Otherwise, I got my five days of workouts in which I consider a successful week. 🙂 … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, gym workout, running, workout recap | 1 Reply

Workout Recap W/E 8/11/18

Posted on August 12, 2018 by Shannon
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Hey all! I don’t know about anyone else, but I’m already ready for cooler temps. Here in Florida, it’s been so humid on our runs. It always seems never-ending each year. While you do get better acclimated, you never truly … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, workout recap, workouts | Leave a reply

Workout Recap W/E: 7/14

Posted on July 15, 2018 by Shannon
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I had a pretty good week workout-wise. I’m sure it helped that I was able to take a day off from work, so my energy levels were a bit better due to some extra rest. 🙂 I’m still feeling tired … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, workout, workout recap | Leave a reply

Workout Recap W/E: 6/30/18

Posted on July 1, 2018 by Shannon
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Last week, I took it a bit easier workout-wise. I took an extra day off, which I felt my body really needed. I’m not the best at taking more than two rest days (heck, I would love to go back … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, workout, workout recap | Leave a reply

Workout Recap W/E: 6/9

Posted on June 11, 2018 by Shannon
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Last week was a rough one for me. I have a crummy flare up that doesn’t seem to want to truly take a hike. I am such a stubborn one though that taking rest days is hard. I have two … Continue reading →

Posted in Blogging | Tagged cross-training, running, workout, workout recap | Leave a reply

Workout Recap W/E: 6/2

Posted on June 3, 2018 by Shannon
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Welcome to the summer! Well, it’s June anyway, and I always feel like June is the beginning of the summer season. Though, I suppose June 21st is the official start of summer. It’s feeling like summer here in Florida, that’s … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, gym, running, workout recap | Leave a reply

Workout Recap W/E: 5/12

Posted on May 15, 2018 by Shannon
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Last week was a good week, workout-wise. Got in my usual 5 days with 3 days of running, and 2 of cross-training. On Saturday, my group took out run out to the Seminole-Wekiva Trail again, one of my favorite trails … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, gym, running, workout recap | 1 Reply

Workout Recap W/E: 5/5

Posted on May 7, 2018 by Shannon
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Last week’s workouts went well. With Saturday closing out the week with a great group run and birthday lunch with some of my runner friends, I was one happy runner. Also, my eating has been going well, I know I … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, workout, workout recap | Leave a reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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